Sources of Prebiotic Fiber or Fermentable Fiber
You might know how to get more soluble or insoluble fiber in your daily diet (hint: eat more unprocessed plant-based foods), but what about prebiotic fiber? Fermentable fiber refers to any indigestible carbohydrate that is easily metabolized by the microflora in the gut.
Prebiotics (prebiotic fiber) are a type of fermentable fiber that serves as food for the good bacteria in our gut. While there is no set amount that you need each day (daily fiber recommendations apply to soluble and insoluble fiber), prebiotic fibers deliver their own benefits! By feeding probiotics, prebiotics help maintain digestive health and regularity.*
Sources of prebiotic fiber include:
- chicory root
- dandelion greens
- Jerusalem artichokes (sunchokes)
- pea fiber
- green bananas
- cooked and cooled rice and pasta
- onions, leeks, scallions and garlic
You can also find prebiotic and fermentable fiber in supplements. Our Fiber+ Gummies help you boost your overall fiber intake by 5 grams daily!*
