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4 Ways to Love Your Gut – and
the Rest of You – Every Day

Choose from four one-a-day capsules delivering scientifically studied strains to support the gut, bloat, mood and women’s health.* Our Daily Gut Health formula features 30 billion CFU & 7 strains for microbiome balance, while Women’s, Mood and Bloat deliver 50 billion CFUs plus additional targeted strains.* Shelf-stable and potency-guaranteed, SubCulture™ makes it easy to love your gut (and the rest of you).*

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SubCulture™ Probiotic for Women

  • Vaginal*
  • Digestion*
  • Immune*

Probiotics for Women's Urinary and Vaginal Health*

Taking control of your sexual health? We’re so here for that! SubCulture™ Probiotic for Women supports urinary and vaginal health, as well as digestion, regularity and immunity.* Includes extensively studied strains featured in several women’s health clinical trials: Lactobacillus rhamnosus GR-1®, Lactobacillus reuteri RC-14®, Saccharomyces boulardii and Bacillus subtilis DE111®.

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Scientifically Studied Strains in Every Capsule

We formulate every SubCulture™ capsule with research-backed probiotics capable of surviving stomach acid and colonizing in the gut.*

SubCulture™ Probiotic for Mood

  • Well-Being
  • Digestiive*
  • Immune*

Feel-Good Probiotics & Post-Biotics with L-Theanine*

Gut feelings? They’re real – and so is the gut-brain connection. SubCulture™ for Mood is a feel-good formula blending probiotics with the post-biotic Lactobacillus gasseri CP2305 and the amino acid L-Theanine. L. gasseri CP2305 is clinically studied to support mental stress and improve sleep quality and depth.* L-Theanine is shown to help promote happiness and relaxation while reducing stress.*

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 Every gal and every gut needs a support system.
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Why Probiotic Capsules?

Capsules are convenient and protect live cultures through the stomach, so more CFUs reach your gut. Daily capsules are easy to integrate into any routine; one is all it takes to support digestion, immune and regularity.*

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SubCulture™ Probiotic for Bloat

  • Digestion*
  • Immune*
  • Regularity*

Bloat-Busting Probiotics*

Not today, belly. Choose a blend of clinically studied probiotics to help reduce occasional gas and bloating (Bacillus subtilis BS 50, B. coagulans, Lactobacillus acidophilus DDS-1 and B. subtilis DE111®), with 7 foundational strains for digestion, regularity and immune health.*

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How to Use & Dosage

Take one SubCulture™ Probiotic capsule with water, preferably before your largest meal.

  • Digestion*
  • Immune*
  • Regularity*

Daily Probiotics for Gut Health*

We’re on your side, taking care of your insides! Our everyday gut health probiotic delivers a blend of 7 scientifically studied probiotics to support digestion, regularity and immune health.* So embrace the culture within, because you’ve got a gut that no one else can copy.

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Clean, Effective Daily Gut Support with SubCulture™ Probiotics Capsules

Discover targeted daily probiotic capsules formulated with researched strains to maintain a balanced microbiome and support digestion, immunity, regularity and more.*

Non-GMO
Vegetarian
gluten free
soy free
no artificial colors
or flavors
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no artificial fillers
Vegetarian
gluten free
soy free
no artificial colors or flavors
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no artificial fillers
Non-GMO
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Probiotics 101

What are Probiotics?

Probiotics are the beneficial bacteria that live in your gut. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enter your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods. Your gut is home to not only your digestion, but also much of your immune system. Probiotics have benefits that extend beyond the digestive system.*

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Probiotics 101

What are Probiotics?

Some of the benefits of probiotics include:
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Reducing occasional gas and bloating*

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Healthy digestion and regularity*

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Immune health*

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Urinary and vaginal health*

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A balanced microbiome*

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Foundational support*

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Well-being and mood*

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Probiotics 101

And What Do Probiotics Really Do?

In short, probiotics are tasked with the 3 Cs in your microbiome: crowd, create and communicate.
Crowd
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Balance is a game of numbers. The good ones need to crowd out the unwanted/bad ones, then adhere to the lining of your gut. Think of it like a game of musical chairs in the GI tract!

Create
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As probiotics do their work and naturally die off, they create post-biotics. These are beneficial by-products (short-chain fatty acids, enzymes, vitamins, neurotransmitters, etc.) that have their own health benefits.

Communicate
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These bacteria are alive – and they are active! They get involved in communication between the gut and the brain (via the vagus nerve and neurotransmitters), immune system (via cytokines and T cells) and more.

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Probiotics 101

What is the Microbiome?

The microbiome is the “mini-ecosystem” of microbes living everywhere throughout your body, including your skin, vagina, urinary tract, eyes, mouth and gut. Most of the bacteria are helpful (symbiotic) or at least not harmful (non-pathogenic). While the microbiome contains all the bacteria in and on your body, several health benefits have been linked to the bacteria in your gut specifically, and this is what most people are referring to when they talk about all the good the microbiome can do for you.

These benefits include:
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The goal of the microbiome is balance, so the good bacteria can do its important work.
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Probiotics 101

Why Food Isn’t Enough

Certain foods do provide probiotics. These include: kefir, yogurt, sauerkraut, kimchi, miso, tempeh, kombucha and some types of cheese. However, due to cooking, storage or food preservation methods, the probiotics are often partially or completely killed off before you eat them. These foods still deliver health benefits, as dead probiotics are known as post-biotics. These compounds possess their own beneficial qualities! They also offer plenty of nutrition.

But, if you’re looking to support a specific aspect of your health and well-being using probiotics, talk to your health-care provider about choosing a probiotic supplement for women’s health, bloating, mood, digestion, regularity, etc.

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A Probiotics Primer

Probiotics

Beneficial bacteria that live in your gut/are consumed as supplements. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enters your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods.

Prebiotics

Fermentable fiber that serves as food for probiotics. They are indigestible carbohydrates that are easily metabolized by the microflora in the gut. Prebiotics help maintain digestive health and regularity by feeding probiotics. Good sources of prebiotics include: chicory root, pea fiber, green bananas, cooked and cooled rice and pasta, onions and garlic. While a healthy balanced diet usually provides ample prebiotic fiber, you can also take prebiotics as a supplement.

Post-biotics

Once your probiotics have consumed the prebiotics, it produces beneficial by-products, called post-biotics. They include compounds like vitamins, enzymes and amino acids. Probiotics transform prebiotics into post-biotic compounds, including short-chain fatty acids that benefit your health. Dead probiotics are also post-biotics!

Synbiotics

This refers to the combination of prebiotics and probiotics, since they work together to benefit the host (that’s you!). (Sometimes also called symbiotics.)