Get ready for a cultural awakening, with probiotics formulated to help you thrive. Great health starts from within, beginning with a balanced microbiome. SubCulture™ Probiotics deliver clinically studied strains to promote digestion, regularity and immune health.* With formulas especially for Bloat, Mood or Women.* Embrace the culture within!

With hundreds of strains out there, consider each of these formulas to be an expertly curated collection of probiotics. We did all the research so you don’t have to know the difference between Lactobacillus rhamnosus and reuteri.

Each capsule includes ingredients specifically chosen to support women’s health, including extensively studied strains featured in several clinical trials: Lactobacillus rhamnosus GR-1™, Lactobacillus reuteri RC-14™, Saccharomyces boulardii and Bacillus subtilis DE111.*

In your body as in life, it’s all about balance. Even the strongest and most resilient among us gets thrown off balance sometimes. Urinary tract and vaginal imbalances can happen at the most inopportune of times – weekend getaways, during final exams, work trips, the onset of new relationships, marathon training, etc.

How can you find your balance? Think of your microbiome the same way you would your yoga practice, for example. If you want to stay strong and steady in tree pose or headstand, it needs to be a habit – you don’t quit after the first wobble. You practice to build strength and find ease. Making probiotics a habit is even easier. Simply take one capsule daily, to cover your bases and find your balance.

The rules of dating – and taking care of our sexual health – have changed a lot in the last few decades. Why are we still relying on advice that’s so last century? Drink cranberry juice for urinary health? It’s partially true: This tart, tannin-rich fruit does contain a substance that makes the lining of the bladder and urinary tract slippery. However, you’d need to drink a full cup of mouth-puckering, unsweetened juice twice a day (for weeks).

Adding baking soda to water? It lacks research and could lead to occasional digestive discomforts since you’re neutralizing stomach acid.

SubCulture™ offers an easier way – one that’ll help you thrive as your unique, best self!

Each delayed-release capsule includes ingredients specifically chosen for this feel-good formula: Probiotics, plus the clinically studied post-biotic Lactobacillus gasseri CP2305, help mental stress and improve the quality and depth of sleep.* L-Theanine is an amino acid shown to help promote happiness and relaxation and reduce stress.*

Ever have a “gut feeling”? Science has proven that there is a gut-brain axis that is a two-way street, with messages coming and going from the immune, nervous, endocrine and other systems. Your digestive tract is lined with hundreds of millions of neurons. This “gut brain” is your enteric nervous system. Thanks to all those neurons and your vagus nerve, it’s on speed dial with your actual brain and central nervous system. About half of your dopamine and 95% of your serotonin and are supplied by your gut bacteria.

That connection means that what you do for your gut impacts the brain — and vice-versa. Probiotics help maintain a healthy balance of gut bacteria and keep the brain and gut connected.

L-Theanine is an amino acid naturally found in certain types of teas. It has been shown to help promote happiness and relaxation and reduce stress.* The amino acid is believed to promote healthy levels of feel-good hormones like dopamine and serotonin.*

The clinically studied post-biotic Lactobacillus gasseri CP2305 helps mental stress and improve the quality and depth of sleep.*

Occasional bloating happens for a couple of reasons: Water retention and gas produced in the intestines. Probiotics can offer support for the latter. Ideally, when we digest food, we chew it thoroughly and produce adequate digestive enzymes to break it down without any slowdowns. But if partially undigested food starts to reach the end of the line or if it lingers too long, it can ferment in the large intestine, leading to gas – especially if there aren’t enough good bacteria there to offer support.

Probiotics and enzymes go together like peas and carrots – and there’s no need to choose just one! They can work together in the digestive system. Enzymes break down the food, and probiotics ensure the gut has enough healthy bacteria for optimal digestion. You take one or both!

No, it’s not in your head! Certain occasional GI complaints (including those connected to stress) are more common in women, especially as we age. The American College of Gastroenterology has found:

• Women experience slower gastric emptying (a reason why more women deal with occasional nausea and bloating) and release less gastric acid than men.
• Women are more likely to be “super tasters” and are more sensitive to GI tract stimulation.
• Throughout most of their lifespan, women’s large intestines empty more slowly (and are longer than men’s).
• Women’s anal sphincters squeeze with less pressure but their esophageal sphincters squeeze with more force, especially after drinking fluids.

Why? When it comes to occasional digestive issues, researchers think that differences in nerve cells within women’s GI tracts are responsible.