Subculture-desktop-Stick-packs.jpg__PID:8897bc7d-bc38-4cfc-9ea1-fff9be9e54f3Subculture-Mobile-Capsules-header.jpg__PID:982800cb-4a3b-4f5b-8cea-59ac52889f9a

SubCulture Daily Probiotic Stick Packs

Peach Bliss & Berry Blast for On-the-Go Daily Gut Health

On-the-go, sugar-free probiotic drink mixes that deliver 50 billion CFU of seven live, non-competitive strains per serving. Tear, stir & sip daily for digestion, immune support and regularity.*

 Peach Bliss SubCulture™ Stick Pack beside peaches

SubCulture™ Peach Bliss
Probiotic Drink Mix

  • 50 B CFUs
  • 7 strains
  • Sugar-Free

Gut goodness on the go! Sugar-free probiotic stick packs are fun to drink – but deliver serious probiotic support.* With 50 billion CFUs for digestion, regularity and immune health.* Mix with 12 oz cool water, shake and sip!

Learn More

Shake Up Your Routine with Probiotic Stick Packs

Each SubCulture™ packet delivers 50 billion CFU of seven scientifically studied strains in refreshing Peach Bliss or Berry Blast flavors. Simply tear one open, stir into 12 oz of water (or your favorite cool drink), and sip to support digestion, immunity and regularity.* Enjoy a tasty twist on daily gut support that makes self-care feel fresh every day.*

SubCulture™ Berry Blast
Probiotic Drink Mix

  • 50 B CFUs
  • 7 Strains
  • Sugar-Free

Because we love your guts! Support digestion, regularity and immune health, one sip at a time.* Multitask while staying on top of hydration. You’re busy, so why not make taking probiotics easier and more delicious?!*

Learn More
Subculture-berry-product-image.jpg__PID:bf989631-f5fe-41b6-a996-803dc44088c2
Subculture-stick-packs-drinks.jpg__PID:9a490c34-9c0b-4c87-b660-6f5d29563d38SC-Stick-Pack-Palms.png__PID:0bfaa6a4-345a-42e3-9499-0f62960ddf19

How to Enjoy Your SubCulture Stick Packs

1. Tear & Pour

Rip open a stick pack at the notch and pour into 12 oz of cool water or any cool drink.

2. Stir or Shake

Whisk or shake until fully dissolved.

3. Sip & Support

Enjoy daily for digestive comfort, immune boost & delicious microbiome support.*

Trust Enzymedica: Always Clean & Pure Ingredients

At Enzymedica®, your well-being is our top priority. We rigorously test every batch of SubCulture™ stick packs to ensure purity, potency and safety. They’re free from GMOs, dairy, gluten, soy and artificial fillers, colors and flavors. As America’s #1 enzyme brand, our commitment to clean, science-driven formulations means you can sip with confidence every day.

Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
non-GMO
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Vegetarian
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Dairy free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
gluten free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Soy Free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
no artificial colors or flavors
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
no artificial fillers
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
kosher
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
non-GMO
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Vegetarian
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Dairy free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
gluten free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
Soy Free
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
no artificial colors or flavors
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
no artificial fillers
Dairy-Free.png__PID:02ea28ef-ff36-45d8-91be-4648643d6a42
kosher
Subculture-desktop-Stick-packs-copy.jpg__PID:97bc7dbc-389c-4c9e-a1ff-f9be9e54f381
Subculture-stick-packs.jpg__PID:1a72ac24-ce4f-460b-9af6-672116e88be2
Subculture-Mobile-stick-pack-CTA.jpg__PID:4a3bef5b-ccea-49ac-9288-9f9af17bf3cd

Probiotics 101

What are Probiotics?

Probiotics are the beneficial bacteria that live in your gut. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enter your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods. Your gut is home to not only your digestion, but also much of your immune system. Probiotics have benefits that extend beyond the digestive system.*

Probiotics101_What are Probiotics_Square.jpg__PID:5925cd99-d03a-4961-8859-2c50172dcc40

Probiotics 101

What are Probiotics?

Some of the benefits of probiotics include:
Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Reducing occasional gas and bloating*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Healthy digestion and regularity*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Immune health*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Urinary and vaginal health*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

A balanced microbiome*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Foundational support*

Checkmark-Small.svg__PID:3a47c9b7-45a4-4250-83aa-1bfd135c04b2

Well-being and mood*

Probiotics101_What are Probiotics pt2_Square.jpg__PID:615925cd-99d0-4a89-a188-592c50172dcc

Probiotics 101

And What Do Probiotics Really Do?

In short, probiotics are tasked with the 3 Cs in your microbiome: crowd, create and communicate.
Crowd
Icon-Crowd.svg__PID:e263f63a-2fd7-42aa-af3d-b386264ffcae

Balance is a game of numbers. The good ones need to crowd out the unwanted/bad ones, then adhere to the lining of your gut. Think of it like a game of musical chairs in the GI tract!

Create
Icon-Create.svg__PID:7f27195f-9a0e-4ae0-8f26-da27f9f35922

As probiotics do their work and naturally die off, they create post-biotics. These are beneficial by-products (short-chain fatty acids, enzymes, vitamins, neurotransmitters, etc.) that have their own health benefits.

Communicate
Icon-Communicate.svg__PID:47e7dbec-1d90-40a0-9283-acc7d766c430

These bacteria are alive – and they are active! They get involved in communication between the gut and the brain (via the vagus nerve and neurotransmitters), immune system (via cytokines and T cells) and more.

Probiotics101_And What Do Probiotics Really Do_Square.jpg__PID:531e540b-d21c-496a-bd8d-c96831da6824

Probiotics 101

What is the Microbiome?

The microbiome is the “mini-ecosystem” of microbes living everywhere throughout your body, including your skin, vagina, urinary tract, eyes, mouth and gut. Most of the bacteria are helpful (symbiotic) or at least not harmful (non-pathogenic). While the microbiome contains all the bacteria in and on your body, several health benefits have been linked to the bacteria in your gut specifically, and this is what most people are referring to when they talk about all the good the microbiome can do for you.

These benefits include:
What-is-microbiome-list.png__PID:e913823a-959b-425a-9239-04813e57249e
The goal of the microbiome is balance, so the good bacteria can do its important work.
Probiotics101_What is the Microbiome__Square.jpg__PID:25cd99d0-3a89-4188-992c-50172dcc4004

Probiotics 101

Why Food Isn’t Enough

Certain foods do provide probiotics. These include: kefir, yogurt, sauerkraut, kimchi, miso, tempeh, kombucha and some types of cheese. However, due to cooking, storage or food preservation methods, the probiotics are often partially or completely killed off before you eat them. These foods still deliver health benefits, as dead probiotics are known as post-biotics. These compounds possess their own beneficial qualities! They also offer plenty of nutrition.

But, if you’re looking to support a specific aspect of your health and well-being using probiotics, talk to your health-care provider about choosing a probiotic supplement for women’s health, bloating, mood, digestion, regularity, etc.

Probiotics101_Why Food Isn't Enough_Square.jpg__PID:2938fb8a-1ba9-4761-a6da-b87414e0afd2

A Probiotics Primer

Probiotics

Beneficial bacteria that live in your gut/are consumed as supplements. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enters your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods.

Prebiotics

Fermentable fiber that serves as food for probiotics. They are indigestible carbohydrates that are easily metabolized by the microflora in the gut. Prebiotics help maintain digestive health and regularity by feeding probiotics. Good sources of prebiotics include: chicory root, pea fiber, green bananas, cooked and cooled rice and pasta, onions and garlic. While a healthy balanced diet usually provides ample prebiotic fiber, you can also take prebiotics as a supplement.

Post-biotics

Once your probiotics have consumed the prebiotics, it produces beneficial by-products, called post-biotics. They include compounds like vitamins, enzymes and amino acids. Probiotics transform prebiotics into post-biotic compounds, including short-chain fatty acids that benefit your health. Dead probiotics are also post-biotics!

Synbiotics

This refers to the combination of prebiotics and probiotics, since they work together to benefit the host (that’s you!). (Sometimes also called symbiotics.)