10 Simple Ways to Love Your Gut and Support Digestion Today*
Your gut does more than digest food — it supports everything from nutrient absorption to immune health. When it’s happy, you feel the difference from the inside out. If you’re looking for simple ways to show your gut some love, here are 10 easy and effective habits to add to your daily routine.
1. Hit Your Fiber Goals
Fiber is essential for digestive wellness, but most of us don’t get enough. Including a mix of soluble, insoluble and fermentable fibers helps promote regularity and supports your microbiome.* Foods like oats, lentils, leafy greens and berries are great place to start. A quality fiber supplement can also help bridge the gap. Choose one that’s easy to use, mixes well with water – and tastes great, like Let’s Go Fiber+.
2. Drink Some Water
Because as they say, humans are basically cucumbers with feelings! Hydration is key for healthy digestion. Water helps move fiber through your system and supports regular bowel movements.* Aim for half your body weight in ounces of water each day (as a rule of thumb), and consider adding electrolytes if you're very active or in warm weather. Fasting Today delivers electrolytes plus some fiber (yay, satiety!) and EAAs (aka essential amino acids to help you maintain all that hard-earned muscle).
3. Swap Processed Foods for Whole Ones
Ultra-processed foods lack the nutrients and natural fibers your gut thrives on. Replace packaged snacks with fruits, veggies, nuts and whole grains. These whole foods provide both nourishment and naturally occurring prebiotics to fuel beneficial gut bacteria.*
4. Create a Gut Health Ritual
Your digestive system loves consistency. Whether it’s a warm cup of lemon water in the morning, a midday fiber boost with Let’s Go Fiber+ or a mindful moment before meals, a gut-friendly ritual can help set a positive tone for digestion throughout the day.* Working on your inner glow? Colostrum + Probiotics delivers a digestive superfood for gut health, plus the good bacteria your body loves to have around.*
5. Let It Go
Digestive health isn’t just about what you eat — it’s also about how you feel. Stress can interfere with normal digestion, so finding ways to let go of mental clutter can help. Try journaling, a walk outdoors or 10 minutes of quiet time to reset.
6. Take Some Deep Breaths.
Your body digests best when it’s relaxed. Deep breathing activates your parasympathetic nervous system — also called the “rest and digest” mode. Taking a few slow breaths before meals can support digestive comfort and help you enjoy your food more fully.
7. Sit Down
Eating on the go can stress your gut. Sitting down for meals encourages mindful eating, which supports the natural digestive process. Slowing down gives your body the time it needs digest your food and send the signal to your brain when you’re satisfied (before you overeat).*
8. And Put Your Feet Up
Literally. Elevating your feet on a small stool during bathroom breaks aligns your body in a way that can support easier elimination. It’s a simple adjustment with potential digestive perks. Bonus tip: Set a timer and don’t stay more than five minutes, according to experts.
9. Eat a Diverse Diet
Variety is the spice of life and key to a thriving gut. Include a rainbow of colors on your plate — and a mix of cooked, raw, fermented and pickled foods. This can help you get different kinds of fiber, as well as naturally occurring probiotics and post-biotics. Diversity supports a more balanced gut microbiome, which in turn can benefit everything from mood to immune function.
10. Touch Grass
Spending time in nature helps you unplug and de-stress, which supports gut function. Fresh air, sunlight and a little barefoot grounding can go a long way in helping your whole body — including your digestion — feel its best.
