Be Well

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  Magnesium Supports Healthy Sleep: How This Mineral Can Help You Get a Good Night's Rest*

  How well do you sleep at night? If you're like most people, you could...

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  Magnesium: The Missing Mineral You Need for Daily Aches*

  Daily aches are something just about everyone experiences. However, just because something is common...

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  How Magnesium Can Support a Healthy Response to Stress*

  Magnesium is a mineral that is essential for human health. Among its many roles...

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  How to Put Out the Fire Fast When Occasional Heartburn Hits*

  We’ve all been there. You think “YOLO” (you only live once), so you say...

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Get Better

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  Enzymes for Joint Health

  Research has shown that living an active lifestyle can be beneficial for your health,...

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  Let's Talk About Poop... No, Really.

  If there’s one thing you’d rather not talk to your family, your best friend...

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  4 Ways to Decrease Gas and Bloating

  Gas and bloating may be natural byproducts of eating, but that doesn’t mean they’re...

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  How to Get Probiotics If You’re Lactose Intolerant

  If you struggle with lactose intolerance, know that you’re not alone. Experts say that...

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Digest This

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  What are Digestive Enzymes – and What Do They Do?

  Digestive enzymes help break down food in the digestive tract. Enzymes are produced naturally...

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  The Pros and Cons of Elderberry (and How to Pick the Best Black Elderberry Supplement)*

  Elderberry is one of those supplements that people seem to know about even if...

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  5 Important Differences Between Vitamin D vs D3

  At a glance: Vitamin D3 is essential for multiple health benefits, including immune health,...

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  7 Key Factors in D3 + K2 Vitamins

  At a glance: 4 in 10 adults in the world do not get enough...

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Ingredient Science

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  If I Don’t Have Celiac Disease, Should I Still Avoid Gluten?

  Roaming through the aisles of the grocery store, we try to make good choices...

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  Can’t Find Your Keys? Take Omega-3s!

  It’s 9:00 a.m. and you’re late for work. You’re hustling out the door with...

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  Frankincense and Fish Oil: From Wealth to Gut Health

  Recent research has highlighted Indian frankincense’s role in digestive support. For those with irritated...

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  Why you need Meriva® Curcumin to support joint and brain function*

  Your gut contains an entire world of microbes, called the microbiome—affecting everything from your...

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