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Be Well

A Champion for “Healthy People Powered by Nutrition"
Enzymedica CEO Scott Sensenbrenner takes an active seat on the ANA Strategic Advisory Board...
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The Resiliency of Coral Reef Restoration
Watch this excerpt from an interview with Mote Marine Laboratory & Aquarium’s Science Director,...
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Guardians of the Sea: Resiliency at Mote Marine Laboratory & Aquarium
Watch this excerpt from an interview with Mote’s CEO, Dr. Michael P. Crosby, and...
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How Resilient Reefs Can Build a More Resilient Future
In 2020, the whole world experienced constant change, and we’ve all had to adapt,...
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Get Better

Let's Talk About Poop... No, Really.
If there’s one thing you’d rather not talk to your family, your best friend...
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4 Ways to Decrease Gas and Bloating
Gas and bloating may be natural byproducts of eating, but that doesn’t mean they’re...
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How to Get Probiotics If You’re Lactose Intolerant
If you struggle with lactose intolerance, know that you’re not alone. Experts say that...
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Is Low Stomach Acid Causing Your Digestive Discomfort?
It is estimated that approximately 40% of people over the age of 40 may...
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Digest This

Succeed on the Keto Diet With Natural Supplements
Imagine this: You’ve just been invited to a trip to Hawaii with a group...
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How to Boost Your Metabolism Naturally
We all know the feeling of the 3:00 p.m. slump. We get up from...
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Everything You Need to Know About Gas and Bloating
Bob Dylan may have crooned, “The answer my friend, is blowing in the wind,”...
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Everything You Need to Know About Lactose Intolerance
Ever wonder why grandpa creates his own symphony of sounds after eating ice cream?...
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Ingredient Science

If I Don’t Have Celiac Disease, Should I Still Avoid Gluten?
Roaming through the aisles of the grocery store, we try to make good choices...
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Can’t Find Your Keys? Take Omega-3s!
It’s 9:00 a.m. and you’re late for work. You’re hustling out the door with...
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Frankincense and Fish Oil: From Wealth to Gut Health
Recent research has highlighted Indian frankincense’s role in digestive support. For those with irritated...
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Why you need Meriva® Curcumin to support joint and brain function*
Your gut contains an entire world of microbes, called the microbiome—affecting everything from your...
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Are you:

Male

Female

Neither

What digestive issue challenges you the most? You can always retake the quiz for another issue.

Heartburn

Gas & Bloating

Constipation & Regularity

When does it occur?

Less than 30 minutes after eating.

Between 30 mins - 2 hours after eating.

My heartburn occurs on an empty stomach and/or wakes me up in the middle of the night.

Only after eating specific foods.

When does it occur?

Less than 30 minutes after eating.

Between 30 minutes - 2 hours after eating.

All the time.

Only after eating specific foods.

Which most directly applies to you?

I have an occasional loose stool.

I have less than one bowel movement per day.

I have hard, difficult-to-pass stools.

I have alternating diarrhea and constipation.

Select all that apply to you.

I have weak, peeling or cracked nails.

My immune system needs extra support.

I need to rebuild my digestive tract.

I have a food intolerance (lactose, gluten, etc.).

I only get heartburn from specific foods.

None.

Which applies to you?

My heartburn is responsive to antacids or acid-blocking drugs, but I want something natural.

My waist is larger than my hips.

I'm pregnant.

None.

Which applies to you?

I need to repair my digestive system.

The pain from heartburn is relieved by antacids or acid-blocking drugs.

I feel full easily.

I have a history of taking pain killers.

Sometimes I feel stomach pressure.

Drinking milk or eating food gives me relief.

None.

Which foods trigger your heartburn?

Alcohol

High-fat foods

Coffee/chocolate

Acidic foods like citrus or tomatoes

Spicy foods

Salty foods

Other foods

empty

Which applies to you?

I typically eat small meals.

I typically eat medium-sized meals.

I typically eat large meals.

Which applies to you?

My gas and bloating are lessened with a bowel movement.

My gas and bloating are not lessened by a normal bowel movement.

I'm constipated, and bowel movements have no impact on my gas and bloating.

My bowel movements are not well-formed.

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Select all foods that trigger gas and bloating.

Dairy

Bread, pasta, wheat and grains

Legumes (beans, lentils, etc.)

Veggies

Fats and oils

Other foods

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

Which best describes your diet?

Standard diet

Vegan

Paleo, zone, pescatarian or low carb

Keto

You’re on the path to better wellness!

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Generating Your Report

Did you know, the microbiome health is related to many of your body’s functions, not just digestion?

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