Prebiotics, Probiotics and Postbiotics: What’s the Difference? 

If you’re in the market for probiotics, you might encounter some similar terms like prebiotics and postbiotics. What’s the difference? Read on to learn all about prebiotics, probiotics and postbiotics: 

Prebiotics

This is a type of fermentable fiber that serves as food for probiotics. They are indigestible carbohydrates that are easily metabolized by the microflora in the gut. Prebiotics help maintain digestive health and regularity by feeding probiotics. They are found in: chicory root, pea fiber, green bananas, cooked and cooled rice and pasta, onions, garlic and supplements.

Probiotics

These are the beneficial bacteria that live in your gut. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enters your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods.

Postbiotics

Once your probiotics have consumed the prebiotics, it produces waste products, called postbiotics. They include compounds like vitamins, enzymes and amino acids. Probiotics transform prebiotics into postbiotic compounds, including short-chain fatty acids that benefit your health.