10 Surprising Things to Know about Intermittent Fasting
If you’re new to intermittent fasting, you might be surprised to learn these things about the popular lifestyle and diet plan.
- You can do too much too soon. Take time to slowly adjust your eating and fasting windows.
- Don’t let go of other healthy habits. Fasting should be part of an overall balanced lifestyle — not your entire plan.
- Pay attention to how many calories you’re eating. It is possible to overeat during your feeding window.
- Hydration can help you make it through your fast. This will help you feel your best during and after a fast.
- You can change your mind and adjust your schedule. If 16 hours feels too long, scale back to 15 — you’re in charge of your lifestyle.
- Focus on nutrient-dense meals. Fasting doesn’t replace the need for adequate healthy nutrition. What you eat – not only when you eat – matters.
- Pay attention to fiber, the forgotten nutrient. It’s one that shouldn’t be ignored or restricted — fiber can promote regularity, satisfy hunger and beat belly bloat.*
- Prioritize protein, which helps keep you fuller longer and is crucial for muscle growth.*
- Add electrolytes to your program. They promote hydration and support healthy cell and organ function.* They are ideal before and after exercise, on hot days or for everyday use.
- Liquid calories are still calories, so a double latte, green juice or kombucha will break your fast.
