Digest This

  • Why do we get tired after eating?
    Why do we get tired after eating?
    We all joke about suffering from a “food coma” after a big meal, but...
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  • Can Vegetables Cause Digestive Issues?
    Can Vegetables Cause Digestive Issues?
    From the time you were a child, you have had the message drilled into...
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  • Common Foods That Secretly Contain Gluten
    Common Foods That Secretly Contain Gluten
    Gluten, a protein found in wheat, barley, rye and select other grains, can cause...
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  • Common Herbs for Immune Support
    Common Herbs for Immune Support
    Throughout human history, herbs have been used as natural remedies to provide immune support....
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  • Nine Tips for Good Digestive Health
    Nine Tips for Good Digestive Health
    The gut is the foundation of health and depends not only on what you eat...
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  • Beating the “Carb Coma”
    Beating the “Carb Coma”
    Certain carbohydrates have an effect on the body that has been nicknamed a “carb...
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  • How are Nutrients Extracted From Digestion?
    How are Nutrients Extracted From Digestion?
    Consuming nutrient-rich foods is important for your body’s overall health, but do you know...
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  • Hidden Sources of Gluten
    Hidden Sources of Gluten
    You’ve decided to go gluten-free, and you’ve cut all the breads, pastas and other...
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  • How Your Body Uses Carbs and Fats for Energy
    How Your Body Uses Carbs and Fats for Energy
    One of the timeless comparisons we are told growing up is that our body...
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  • Why You Shouldn’t Avoid Dietary Fat
    Why You Shouldn’t Avoid Dietary Fat
    When it comes to dietary fat intake, there are two kinds of people: the...
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  • What is Gluten?
    What is Gluten?
    Gluten is a plant storage protein existing in many types of grain. It makes...
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  • Gluten Free Facts and Myths
    Gluten Free Facts and Myths
    Gluten is a protein found in the endosperm of wheat. All grains are a...
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