Your Summer Gut Health Guide: Skip the Digestive Detours

Summer is for saying "yes." Yes to ice cream dates, to beach subs and to all the road trip snacks. The time to say “no”? When your digestion threatens to derail the fun. 

Whether you're hopping on a plane, packing the car for a weekend getaway or firing up the grill at home, summer often means being more adventurous with your food choices. Travel, the weather, irregular mealtimes and not cooking at home can all leave your digestive system working overtime.

The good news? A few simple habits can help you enjoy every bite—and love how you feel all summer long. Read on for your summer gut health guide. 

1. Expect the Unexpected

From airplane meals and gas station snacks to food trucks and family cookouts, summer menus are anything but predictable. Instead of stressing about every ingredient in every meal, be prepared – even if gluten happens to be your kryptonite. Keeping digestive enzymes on hand means you’ll be ready for whatever’s on the menu – and you’ll still have energy after eating. 

Tip: Digest Gold comes in a 21-count bottle that’s perfect for a weeklong trip. 

2. Stay Hydrated

It's easy to slack on hydration when you’re on the go. Drinking plenty of water keeps digestion moving smoothly and helps you feel your best during long days in the sun.

Bring a reusable water bottle whether you're at the beach, in the car or cheering on your favorite team. Want to add a little flavor and “stack” your water to streamline your routine? Add a scoop of Let’s Go Fiber+ (with 5 grams per scoop in two tasty flavors) to help avoid the dreaded vacation constipation, or Fasting Today, our triple threat for hydration, your muscles and your gut.*

3. Slow Down and Savor

Summer is a season to be savored, not rushed, and that includes your meals. Eating a little slower and chewing your food thoroughly gives your body a head start on digestion before your meal even reaches your stomach. 

When you slow down, you’ll enjoy your food even more – and it may even help prevent you from overdoing it. (But if you do, enzymes will come to your rescue!)

4. Keep Things Moving 

Travel, cookouts and indulgent meals may mean you're getting less fiber than usual, which can leave you feeling sluggish. Supporting your daily fiber intake can help maintain regularity and promote digestive wellness while you're on the go. Pack convenient, delicious Fiber+ Gummies along with your other summer essentials so you can stay on track no matter what.* Each serving gives you 5 grams of gut-loving fiber, helping you work toward your fiber-maxxing goals.*  

5. Don’t Let the Heat Get to You

Spicy beef jerky on a road trip. Citrusy cocktails by the pool. Late-night s'mores on the beach. They’re summer memories in the making, but they can also be triggers for heartburn from time to time.* If you're prone to the fiery burn after certain foods, planning ahead can help you enjoy the festivities and stay comfy.* Keep Heartburn Soothe close at hand – it works fast to put out the fire day or night.* 

Love Every Bite of Summer

Summer’s most memorable moments should happen around the table, not worrying about what's on your plate or searching for the nearest restroom. With a little planning—and the right digestive support—you can skip the digestive detours and get back to savoring the season with family and friends. Summer goes by fast, so enjoy every bite.