Your Guide to Fiber-Maxxing

Fiber-maxxing is hot right now – and we totally get why. Only 1 in 20 Americans hit their fiber goals every day. The idea of maxing out on fiber to get all its gut-loving benefits sounds great in theory. Since you can only get fiber from plants, chances are you’ll eat a super healthy diet full of whole, unprocessed foods if you up your intake. 

But, in reality, lots of folks are going too hard too fast on fiber-maxxing – and they end up feeling backed up and bloated instead of cleaned out and regular. That’s so not the goal.

Let’s fix that, so you can feel the perks right now. We’re setting the record straight on fiber-maxxing, with tips to help you feel your best, so keep reading. 

Fiber-Maxxing Dos and Don’ts 

✅ Do aim for a slow and steady intake during the day. Too much fiber all at once can leave you feeling bloated. 

❌ Don’t try to get in 60 grams before noon or at one meal. Eating smaller amounts of fiber more often can help keep your gut comfy – and may help you manage hunger. 

✅ Do diversify your fiber sources. Different types of fiber feed different good bacteria in your gut. 

❌ Don’t just dump chia seeds into everything, no matter what the viral Reels say. Aim for a blend of soluble and insoluble fiber sources throughout the day. 

✅ Do reach for fiber that tastes good. When something is enjoyable, it’ll be easier to integrate into your daily routine on a regular basis. 

❌ Don’t force yourself to drink thick, gross sludge. Seriously, we’ve come too far with fiber supplements to suffer like that. 

✅ Do choose your fiber sources carefully. Some fibers are notorious for leaving you bloated and gassy. 

❌ Don’t forget to drink plenty of water. Fiber absorbs liquid in your digestive tract, and it needs plenty of it to keep moving. 

✅ Do focus on consistency instead of going to extremes. Think routine, not a one-time event. 

❌ Don’t try everything all at once. Your stomach might hate you – and overdoing it can back you up instead of helping to keep you regular. 

How much fiber do you really need? Women need at least 28 grams from ages 19 to 50, while men need 38 grams. (Nutritional needs change slightly after age 50.) Trust your gut if you’re adding more than that. 

Fiber-Maxxing, the Smarter Way

Start by tracking your fiber over a week, to see how much you get on average. Increase your intake slowly, making sure to boost your water, too. 

Focus on including more fiber to every meal and snack. Add avocado to your morning bagel, nuts to your salad at lunchtime and an extra serving of broccoli to dinner. Between meals, earn extra credit by sipping on Let’s Go Fiber+ Tropical or Strawberry Kiwi or chewing on a serving of Fiber+ Gummies.* (Yes, it’s totally fine to add both to your day.)