What Is Lemon Balm and How Has It Traditionally Been Used?

Lemon Balm, also known as Melissa officinalis, is a fragrant herb in the mint family with a long history of traditional use. For centuries, it’s been used in herbal practices to support relaxation, promote a sense of calm, and encourage restful sleep.

Its naturally soothing properties made it a popular choice in teas, tinctures, and tonics designed to help ease occasional nervous tension and support overall well-being. Today, that traditional use is supported by growing interest in how Lemon Balm interacts with the body’s stress response.

Modern research suggests that compounds in Lemon Balm may help support neurotransmitter activity involved in relaxation, contributing to a calmer mental state and improved sleep quality.* While it’s not a sedative, it’s often used to promote a gentle sense of ease—making it suitable for both daytime and nighttime use.

In supplement form, the way Lemon Balm is delivered matters. Standard extracts can vary in how well they’re absorbed, which is why advanced formats like Phytosome® technology in Sleep & Stress are designed to support better bioavailability.* By pairing the botanical with phospholipids, the body may be able to more efficiently recognize and utilize its active compounds.

From traditional herbal remedy to modern wellness staple, Lemon Balm continues to offer a simple, plant-based way to support calm and relaxation in everyday life.