The Top 9 Foods That Can Cause Occasional Heartburn*
Fire rising in your throat and chest, that familiar burning sensation and a relentless heat. If you’ve ever experienced occasional heartburn (and who among us hasn’t?!), you know what it feels like. But do you know which foods cause it?
Certain foods are more likely to cause occasional heartburn or acid indigestion, but those foods vary from person to person. In general, whole foods and those that are plant-based are less likely to trigger occasional heartburn. However, variables like serving size, how close to bedtime a person eats, how the food was prepared and how it was seasoned can all impact how they are digested.
Common triggers for occasional heartburn include:
- Spicy foods
- Greasy, fried or fatty foods
- Chocolate
- Mint
- Citrus fruit
- Tomatoes or salsa
- Garlic
- Onions
- Caffeinated beverages
Learn about natural solutions for occasional heartburn.*