How to Use Fasting Today During Fasted Exercise

Fasted exercise is exercise that you do without fueling up with food beforehand. Maybe you work out in the morning before breakfast, you’re following an intermittent fasting plan or you prefer to have an empty stomach to avoid occasional digestive discomfort. 

Examples of fasted exercise include: 

  • Not eating before morning yoga 
  • Running on an empty stomach to avoid occasional GI upset. 
  • Delaying your dinner so you can feel more comfortable in hot yoga 
  • Avoiding food before a high-intensity workout

To help support hydration, reduce hunger and promote muscle health, consider supplementing with electrolytes, amino acids and fiber before your fasted workout.*

Fasting Today delivers all three. Our new drink mix is formulated to not break your fast!* With three essentials in one convenient product, it includes electrolytes, baobab fiber and the nine essential amino acids. Simply shake a scoop with 12 ounces of water, then drink up and carry on with your fasted workout.

Learn more about intermittent fasting.