How Do Probiotics Support Digestion?

Probiotics don’t break down food – that’s what digestive enzymes do. Instead, probiotics serve as a supplement for the beneficial flora that lives in your digestive tract. Probiotics support digestion by maintaining a healthy balance of gut bacteria, which is crucial for breaking down food and absorbing nutrients. These beneficial bugs aid in the digestion of complex carbohydrates, fibers and certain proteins (the body needs some support to optimally digest these nutrients).

They can also help fuel digestion by producing enzymes such as lactase, protease and amylase.* Probiotics help produce short-chain fatty acids and vitamins B12 and K, which are critical for digestion. Plus, they compete with harmful bacteria, reducing the risk of occasional digestive discomforts like bloating, gas and diarrhea. By promoting a balanced gut environment, probiotics contribute to overall digestive efficiency and health.

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