7 Benefits of Probiotics
Probiotics are the beneficial bacteria that live in your gut. They are living things — mostly bacteria. They are found throughout your digestive tract, especially in your intestines. Probiotics help to keep the bad bacteria that enter your body in check, and they assist in promoting a well-functioning digestive system. Certain probiotics even produce those helpful digestive enzymes that break down your foods. Your gut is home to not only your digestion, but also much of your immune system. Probiotics have benefits that extend beyond the digestive system.*
Some of the benefits of probiotics include:
- Occasional gas and bloating*
- Digestion and regularity*
- Immune health*
- Urinary and vaginal health*
- A balanced microbiome*
- Foundational support*
- Well-being and mood*
Learn more about prebiotics and probiotics.
