6 Helpful Tips for Making It Through Your Next Fast

Do you often find yourself watching the clock during your fasting windows? Does time feel like it slows to a crawl? Set yourself up for success and focus on your goals — not the clock — with these tips to help you make it through your next fast.

  • Distract yourself. Keeping busy with tasks that don’t relate to food, cooking or eating (including grocery shopping or meal planning) can help your focus. Whether it’s work or a hobby, find something mentally stimulating to do when your fast starts to drag on.
  • Take a walk. Save your workouts for the end of your fasting window, but a short or gentle walk can help boost energy and clear your mind.
  • Chew gum. Sugarfree gum can occupy your mouth and offer something to focus on beyond food.
  • Time your fast. If you struggle at the same time each day, you might want to consider shifting your fasting/feeding schedule.
  • Rest up. If you’re able, take a short nap to restore your energy and give your body a chance to relax and rest.
  • Sip on the essentials. Hydration is important, but adding the essentials can give you what you need to succeed!* To help support hydration, reduce hunger and promote muscle health, consider supplementing with electrolytes, amino acids and fiber.*