Have you ever wondered the reason behind turmeric’s popularity? Widely used throughout Asia as a spice, Western cultures have more recently discovered it. Loved for both its flavor and long-recognized health benefits, turmeric is a root that contains curcumin. Let’s take a deeper look at what curcumin is and how your body and microbiome can benefit from it. What is Curcumin? Curcumin is the orange pigment, and the main active ingredient, in turmeric. It’s the ingredient that gives curry its yellow-orange color. As it relates to health, Curcumin is a potent antioxidant that supports the normal and healthy physiological function...
It can be challenging keeping kids healthy, especially with the demands of school, work and other life activities. Get a leg up on the season this year by following one of these five suggestions for healthier habits and healthier kids.
If you’re interested in taking natural enzyme supplements but don’t know the first thing about choosing the right digestive enzyme, you’ve come to the right place. Find out what to look for, how to measure effectiveness and everything else you need to know before making a purchase.
Far from a fad, the microbiome is becoming a huge opportunity for growth in both wellness and medicine, with a large body of ongoing studies revolving around it. Some may be surprised to find out how much the microbes in the gut affect our overall health!