Articles on Natural Digestive Health and Wellness

All Your Enzyme Questions Answered

We’re passionate about how powerful and important natural digestive enzymes are, so we’ve assembled a helpful guide to give you simple, straightforward explanations to your enzyme questions.

5 Ways to Encourage Healthy Habits in Kids

It can be challenging keeping kids healthy, especially with the demands of school, work and other life activities. Get a leg up on the season this year by following one of these five suggestions for healthier habits and healthier kids.

Let's Talk About Poop... No, Really.

If there’s one thing you’d rather not talk to your family, your best friend or even your doctor about… it’s poop. Yet, our poop can tell us so much about our health that it’s something we should be aware of.

How to Choose the Right Natural Enzyme Supplement

If you’re interested in taking natural enzyme supplements but don’t know the first thing about choosing the right digestive enzyme, you’ve come to the right place. Find out what to look for, how to measure effectiveness and everything else you need to know before making a purchase.

5 Ideas to Boost Energy (That Don't Take Extra Time)

If you’re feeling sluggish and drained as we head into this busy time of year, read up on these natural energy boosters to make the most out of each day. The good news is, none of them take extra time out of your already busy life.

What Leading Research Is Saying About The Microbiome

Far from a fad, the microbiome is becoming a huge opportunity for growth in both wellness and medicine, with a large body of ongoing studies revolving around it. Some may be surprised to find out how much the microbes in the gut affect our overall health!

Microbiome Basics: What Is It & Why Should I Care?

While the microbiome contains all the bacteria in and on your body, several surprising health benefits have been linked to the bacteria in your gut specifically, and this is what most people are referring to when they talk about all the good the microbiome can do for you.

What Is the Keto Diet and How Can I Make the Most of It?

One of today’s hot weight loss trends is the ketogenic diet, often referred to simply as “keto.” Many people have started trying this diet because it allows them to indulge in high fat foods and still lose weight. While it has gained popularity recently, it’s been around for a long time.

5 Surprising Benefits of a Healthy Microbiome

It’s likely that you’ve recently heard about the “microbiome” for the first time and you may have some questions about what it is and why it’s such a big deal. Get answers to what your gut microbiome means for your health.

4 Ways to Decrease Gas and Bloating

Gas and bloating may be natural byproducts of eating, but that doesn’t mean they’re not embarrassing. For some of us, our symptoms can be so bad that we  stop eating some of the foods we love, but this isn’t the only way to solve the problem.

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