Apple Cider Vinegar: Better in Liquid, Gummies or Capsules?

Apple cider vinegar has been used in the kitchen and for health benefits for thousands of years, by cultures all around the world. One of the most important components of apple cider vinegar is something called “the mother.” The mother contains the byproducts of fermentation. It looks like blobs or strings floating in apple cider vinegar. But not all ACV contains the mother. It’s found only in organic, unfiltered apple cider vinegar, which has a murky appearance.

When we talk about supplements and health, there’s always a secondary question after the initial “Does it really work?” That is: “What’s the best way to take it?” Some people feel that drinking the liquid is best, while many supplement companies offer a liquid in capsules. And Apple Cider Vinegar Gummies are another popular option.

What Apple Cider Vinegar Can Do

Benefits of apple cider vinegar include:

• Support for metabolism, lean body mass and cravings.*
• Support for healthy blood sugar and cholesterol levels already within normal ranges.*
• Microbial activity, due to the probiotic and beneficial bacterial components within.*

Capsules, Liquid or Gummies: Which is Your Best Delivery Option?

When it comes to making the most out of your apple cider vinegar, the good news is that both apple cider vinegar capsules and liquid have been used in studies, and both can be effective. What is best depends on personal preference. You can even choose apple cider vinegar gummies if that’s your preference!

For example, the liquid form has a very strong taste that may be difficult for some people to tolerate. In this regard, capsules are the obvious better choice. There is also the added concern that regularly drinking something acidic like apple cider vinegar can damage tooth enamel.

Here are some of the advantages of choosing capsules or gummies over liquid apple cider vinegar:

Apple Cider Vinegar Gummies and Apple Cider Capsules from Enzymedica are made with the “Mother.” Each serving includes 710 mg of ACV (the equivalent of 1 fluid ounce liquid ACV). Each bottle contains at least 10 pressed and fermented apples grown in the USA. Unlike other products that rely on synthetic ingredients, our gummies and capsules are made from real apple cider vinegar. We include the "Mother" — a comprehensive collection of beneficial compounds produced during fermentation. Each serving of gummies also contains 1,000 mcg vitamin B12 for energy.*