11 Tips to Feel Your Best on Summer Vacation

Where are you heading this summer for vacation? Whether it’s mountains or sea, the city or the countryside, we’ve got tips to make sure you feel your best!

1. Hitting the road this summer?

Don’t let occasional nausea steal the excitement of your great American road trip! Stop scrolling and focus on the horizon. If you feel a little queasy as a passenger, try:

• Nibbling on something simple, like pretzels or crackers. 
• Sip on a carbonated drink like sparkling water.
• Cracking the window or turning up the AC in the car.
• Close your eyes and rest for a few minutes.

Ease the quease and enjoy life’s moments without discomfort, with Ginger & Vitamin B6 Gummies.*

2. Exploring a new city on foot? 

You’ll hit 10,000 steps (and beyond!) by lunchtime. Give your feet and body a break — swap the flip-flops or heels for a pair of comfortable and cute sneakers.

• Tuck a couple of bandages into your bag just in case you get a blister and use a product (like an anti-friction balm or powder) to prevent chafing.
• Carry a backpack or – even better – a crossbody bag. Not only are these types more secure, but they also more evenly distribute the weight. Your back and shoulders will thank you.
• Traveling solo? Pop in one ear bud and let GPS navigate you so you don’t have to keep looking at your phone.

Stand up to occasional aches and discomfort with three forms of magnesium, with Magnesium Motion.*

3. Changing up your diet? 

Summer inspires lots of us to change how and what we eat. Whether you’re upping your fiber intake with extra veggies or going full Keto, take things slow to give your body time to adjust.

• Drink plenty of water to help keep your digestive system happy.
• Keep a journal to track your new food habits. Jot down what you ate and at what time, then take note of how you felt later on.
• Hit up your local farmers’ markets for fresh produce and expert tips on how to prepare it.  

Remember that digestive enzyme supplements can help fill the gaps. Find one that works for your diet.

4. Planning an active adventure?

Whether you’re hiking the Grand Canyon or biking across Kansas, active adventures are an epic way to spend your summer vacation. But take care of yourself so you can go big before you go home!

• Take along a lacrosse ball for self-massage anytime, anywhere.
• Packing light? Don’t leave the “camp shoes” at home. You’ll love having fresh shoes to change into after a long day on the bike or the trails.
• Don’t forget the things that keep you comfy away from home: lip balm, lotion, sunscreen, etc.

And another one: Repair Gold helps relieve joint and muscle discomfort and optimizes the body’s natural recovery process.*

5. Visiting a county fair or the boardwalk?

Why is the food at these events always so heavy and greasy (and, yes, delicious) even in the middle of summer? Corn dogs and funnel cakes. Deep-fried cookies and cheese-covered everything. Be ready for it!

• Do a lap before you decide what to eat. That way you can decide what you really want to try.
• Bring a friend or share food, so you can try more things without feeling overly full.
• Make your next meal a healthier one. Your body will welcome something fresh, green and light!

Pack some Heartburn Soothe‡ chewables if you plan to eat your way down the midway – you’ll thank us later on!* With a tasty vanilla-orange flavor, they put out the fire fast when occasional heartburn hits.*

6. Hosting a big backyard barbecue?

Nothing says summer like firing up the grill and inviting over the whole neighborhood. Here are some tips to make sure no one leaves hungry.

• Ask guests ahead of time if they have any food intolerances or allergies.
• Label the ingredients in each dish, and have guests do the same with their contributions.
• Opt to put out smaller amounts of food, then refilling, to avoid having it sit in the sun for too long.

When you feel the fire of occasional heartburn after one too many spicy grilled chicken wings, we’ve got you – with products for occasional heartburn relief.*

7. Heading to the beach?

Every body is a beach body, and every body deserves to ban the bloat. (Because occasional gas and bloating are even less fun at the beach!)

• BYO food, especially if you have food intolerances or dietary restrictions.
• Make sure you keep foods in a cooler to maintain a safe temperature.
• If occasional gas and bloating do strike at the beach, throw on your favorite cover-up and carry on.* It happens to the best of us!

Take Digest Gold with you wherever you go, to ban the bloat and boost energy.*

8. Exploring the world through your taste buds?

Are you a foodie who’s planning a culinary adventure this summer? Be ready for whatever the locals eat, with these tips.

• If you have any food intolerances, learn how to explain that in the local language. Consider printing a couple of cards to share with servers to avoid any language barrier mishaps.
• Take note of unique flavor combinations and flavors to re-create them at home.
• Visit the local grocery store to see how staple foods differ from country to country – and pick up some affordable, unique souvenirs to bring home.

Digest Spectrum is our enzyme formula for multiple food intolerances, and it breaks down gluten, phenol, lactose and casein – pretty much whatever is on the menu.*

9. Trying to be a “carry-on only” traveler?

Save space with products that do double duty. The moisturizing sunscreen, the shampoo and conditioner combo – and the enzymes plus probiotics!*

• Buy compression packing cubes to save space.
• Decanting your beauty products into small bottles is a great idea – but label them so you can tell your conditioner from your face wash!
• That idea works for supplements, too. Take a small stash of all your essentials – the ones you want on hand, just in case.

Our picks? Digest Complete, Heartburn Soothe and Activated Charcoal!  

10. Traveling across time zones?

Is your digestive system on the clock? Lucky you! When you’re traveling across the ocean or the country, keep your gut on schedule by eating according to the local time – and drinking plenty of water, too.

• Change your phone and watch to the local time as soon as possible to trick yourself into adjusting.
• Resist the urge to take a nap when you arrive. Power through with plenty of sunlight and walk, then go to bed early.
• Give your digestive system a break the first couple of days. Choose lighter fare as you adjust to your new schedule. Smaller meals throughout the day may also help you maintain your energy.

Kiwi Regularity improves regularity and supports digestion – and it can be taken over time without side effects.*

11. Stay hydrated – but expect more from your drinks!

Vacations sometimes mean leaving that emotional support water bottle behind. Staying hydrated is especially important in summer, but plain water can get really boring, really fast.

Guess what? You can level-up your water – and stack a few of your favorite supplements in your water, iced coffee or other beloved beverages.

Stay hydrated with Fasting Today, with electrolytes, plus baobab fiber to reduce hunger and essential amino acids for muscle health.* Get your gut love on the go with SubCulture™ Probiotic stick packs  – you’ll love the refreshing flavors of sugar-free Berry Blast and Peach Bliss. And make sure your gut has your back with Let’s Go Fiber+ (we love both Tropical and Strawberry Kiwi) and Colostrum + Probiotics. With all these options, you’ll never go thirsty (or settle for weak and boring drinks) ever again!