Can Taking Digestive Enzyme Supplements Reduce Bloating?

There are two main types of occasional bloating: excess gas in the intestines and water retention. Digestive enzyme supplements help reduce occasional bloating and gas.*

It happens to most people now and then: You eat a meal and then feel tightness, fullness or pressure in your stomach and intestines later on. This can occasionally feel uncomfortable, especially when you’re sitting in an after-lunch meeting or at the movie theater after a big meal or eating something that didn’t sit so well.

Bloating due to occasional water retention can happen for reasons like flying on an airplane, eating too much salt or shifting hormones related to the menstrual cycle. While digestive enzyme supplements are not the go-to support in these cases, they can help you ensure you’re breaking down the foods you eat (and reduce occasional gas and bloating due to incomplete digestion).* When you feel bloating due to water retention, drink plenty of water and move your body with light exercise.

Each nutrient gets broken down and assimilated (put to use throughout the body) at designated stages of the digestive process. A specific set of enzymes assists each type of nutrient at the proper step in the process, such as proteases to break down protein and lipase to target dietary fats.

When the body doesn’t have enough of a digestive enzyme on hand, food can remain undigested. Those food particles then ferment in the intestines and lead to occasional gas, bloating, indigestion and irregularity.*

A digestive enzyme supplement can step in to help. It provides your body with sufficient supplies to break down the nutrients in the food you ate — helping reduce bloating and gas when they happen on occasion!*

Find the digestive enzyme supplement to break down the food that gives you trouble occasionally!*