Enzymes, Probiotics & Fiber, Oh My! Get the Ultimate Gut Health Routine*
Working to take better care of yourself? Meet the trio of all-stars you need on your side: digestive enzymes, probiotics and fiber. Each one offers unique benefits for your gut. But together? They’re a powerhouse trio for digestive harmony – basically the Destiny’s Child of digestion.* Teamwork makes the dreamwork!
Whether you want help dealing with occasional digestive discomfort, stay regular or simply support everyday wellness, here’s how enzymes, probiotics and fiber can help you feel less weighed down, more balanced and supported from the inside out.*
Enzymes: Your First Step to Comfortable Digestion*
Consider digestive enzymes the foundation of healthy, comfortable digestion. They break down the foods you eat into smaller, absorbable nutrients.* These enzymes occur naturally in the body (your body actually kicks off the digestive process by making digestive enzymes!) and in certain foods. However, age, diet and lifestyle factors can reduce enzyme activity, making it harder for your body to break down meals efficiently.
Enter digestive enzyme supplements. Taken before or with meals, they can help ease occasional gas, bloating and digestive discomfort, especially after eating heavier or more complex meals.* By breaking down proteins, fats, fiber, dairy, gluten and carbohydrates into smaller components, enzymes support nutrient absorption and help you get more out of your meals.*
Whether you’re enjoying an indulgent holiday feast or a fiber-packed smoothie bowl, enzymes are your digestive allies. They work behind the scenes so you can savor every bite without compromise.*
Probiotics: Daily Support for Digestive and Immune Wellness*
Your gut craves balance, and probiotics are a major part of that! You have trillions of bacteria living in your gut. Maintaining a healthy balance of those microbes is essential for digestion, nutrient absorption and overall well-being.*
Probiotics are beneficial bacteria that help replenish and maintain balance in your gut — supporting digestive comfort, regularity, immune function and more.*
Everyday factors like stress, processed foods, medications and travel can disrupt your gut’s natural balance. Probiotics act as a daily reset, helping promote regularity, supporting gut barrier integrity and contributing to a resilient immune system for the long haul.*
By nourishing your microbiome, probiotics help you feel more balanced and energized. Taking them daily is a simple, proactive step toward digestive wellness and long-term health.*
Fiber: Fuel for Your Gut and Friendly Flora*
Think of fiber as your gut’s private security squad. This plant-based nutrient not only keeps things moving (to get rid of waste so it doesn’t overstay its welcome), but it also forms a barrier in the gut, helping to keep good stuff in (and escorting waste out).
Fiber is essential to a healthy digestive system, yet most people don’t get enough. Beyond promoting regularity and healthy elimination, fiber plays a key role in nourishing your gut microbiome.*
Certain types of fiber — particularly prebiotic and fermentable fibers—serve as food for probiotics, encouraging their growth and activity.* As these fibers are fermented by gut bacteria, they produce short-chain fatty acids (SCFAs), which help support the gut lining.*
A blend of soluble, insoluble and fermentable fibers provides comprehensive support for digestive health helping to keep things moving while feeding the good bacteria that thrive in your gut.*
The Ultimate Routine for Gut Harmony*
Sure, each member of the trio can fly solo, but their three-part harmony is where they truly shine.*
- Enzymes assist with digestion right from your first bite, helping you break down food and absorb nutrients more efficiently. This also makes sure probiotics have room to groove.
- Probiotics help maintain a balanced gut environment, supporting immune function, regularity and overall gut comfort. They’re all about balance and keeping the peace, so fiber and enzymes can do their thing!
- Fiber also promotes regularity and feeds your good gut bacteria, helping to maintain a healthy microbial community (aka the place where probiotics live).*
When taken consistently, this trio can help you stay regular, feel more comfortable after meals and support your long-term digestive health naturally.*
When Should I Take Enzymes, Probiotics and Fiber?
Taking your supplements consistently can help you get the most out of your gut health routine. The best habits are the ones you’ll stick with, so do what works for you!
Digestive enzymes: Ideally take them before or at the beginning of a meal. This helps ensure the enzymes are present when your food hits the stomach, optimizing breakdown and nutrient absorption.*
Probiotics: Can be taken with or between meals, depending on the specific strain. This helps ensure they survive stomach acid and reach the intestines, where they’re most effective.*
Fiber: Can be taken any time of day. Drink plenty of water with your fiber supplement to support regularity and avoid occasional discomfort (as you adjust to boosting your fiber intake).*
Supporting your digestive health doesn’t have to be complicated. With enzymes to aid digestion, probiotics to balance your gut flora and fiber to keep everything moving, this simple trio works together to help you feel your best, every day.* It’s a straightforward routine with powerful results — because when it comes to gut health, this trio delivers.
