Enzyme Q&A: Digestion Myths, Busted!

Digestive health is essential for overall well-being, but there are plenty of myths surrounding how digestion works and the role of enzymes. Let’s break down some common misconceptions and get the facts straight!

Q: Does digestion only happen in the stomach?

A: No! Digestion is a complex process that starts before you even take a bite. The moment you smell food, your salivary glands release enzymes to begin breaking down carbohydrates. The stomach further processes food with acids and enzymes, while the pancreas and small intestine continue the breakdown. Nutrients are then absorbed in the intestines, and any remaining waste exits through the large intestine.

Q: If I chew my food longer, will my body need fewer digestive enzymes?

A: Chewing is a crucial step in digestion, but it doesn’t replace the need for digestive enzymes. While chewing helps mechanically break food into smaller pieces and mixes it with saliva (which contains some enzymes), the stomach and small intestine still require additional enzymes to properly break down fats, proteins and carbohydrates for nutrient absorption.

Q: Can digestive enzymes help reduce occasional bloating and gas?

A: Yes! Occasional bloating and gas often occur when food isn’t fully broken down. When undigested food reaches the large intestine, it ferments and produces gas. Digestive enzymes help by supporting the breakdown of carbohydrates, proteins and fats, allowing for more efficient digestion and nutrient absorption.^

Q: Do probiotics and digestive enzymes do the same thing?

A: No, they serve different functions. Digestive enzymes are proteins that help break down food into smaller, absorbable components. Probiotics, on the other hand, are beneficial bacteria that help maintain gut balance and support digestion in other ways, such as aiding in immune function and supporting the microbiome.^

Q: Does my body make all the digestive enzymes I need?

A: Your body naturally produces digestive enzymes, but factors such as age, food choices and lifestyle habits can affect enzyme production. For example, lactose intolerance occurs when the body doesn’t produce enough lactase, the enzyme needed to break down milk sugar. Enzyme supplements can help provide additional digestive support when needed.^

Q: Are all enzyme supplements the same?

A: No. Enzymes must be measured by activity levels, not weight. High-quality digestive enzyme supplements, like those using Thera-blend® technology, work across a wide pH range, ensuring they remain active throughout the digestive tract.^

Q: Does drinking water with meals dilute stomach acid and interfere with digestion?

A: No. Staying hydrated is essential for digestion. While excessive fluid intake during meals may slow digestion slightly, normal water consumption actually supports digestion by helping enzymes function properly and assisting in the breakdown and movement of food through the digestive system.

Q: If I take digestive enzymes, can I eat anything I want?

A: Digestive enzymes support healthy digestion, but they don’t replace the need for balanced eating habits. They help break down food efficiently, but consuming whole, fiber-rich foods and managing portion sizes are still essential for long-term digestive health.^

And enzymes are not for food allergies!

Q: Can stress impact digestion?

A: Absolutely. Stress affects gut function by altering enzyme production and slowing digestion. Engaging in stress-reducing activities like mindful eating, deep breathing and staying active can promote digestive well-being.

Understanding digestion and the role of enzymes can help you make informed decisions about your digestive health. By supporting your body with the right nutrients, habits and digestive enzymes when needed, you can feel your best after every meal!^