You’ve probably been on a diet at some point in your life, and it’s likely that someday you’ll be on another. One of the today’s most prominent diets is the ketogenic diet. Diets can be as trendy as fashion, but the ketogenic diet can yield the desired results with true staying power. Originally developed in the 1920s as a therapy for epilepsy, the ketogenic diet has re-emerged in various forms over the last couple of decades as a fast, effective and sustainable method of weight loss. This diet is compelling, because you can lose weight while still indulging in the beloved high-fat foods long regarded as the arch enemy of weight loss. The idea that you can lose fat by adhering to a diet centered around consuming a high proportion of fat seems counter-intuitive, if you don’t understand the science behind it.
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