They say good things come to those who wait. Like most supplements, the health benefits of taking fish oil are no exception — usually not apparent overnight.

However, there are some factors that make it possible to see the results of taking omega-3 supplements fairly quickly, such as choosing a high quality brand of fish oil and taking the correct dosage for your body. By following these five simple tips, your body can maximize the major health benefits of taking fish oil supplements in just three months.

Three months for better heart, joint and eye health as well as a more diverse microbiome? Where do we sign up?!

Tip #1: Increasing your omega-3 intake is easier than you think.

There is no set recommendation on how much fish oil you should take; however, there are some guidelines you can follow to help you find the right amount for your body. For example, the recommended daily intake of omega-3 for healthy individuals is 1,100mg for women and 1,600 mg^[1] for men. While we know that certain foods are a great source of omega-3, fish oil supplementation can prove key to reaching these benchmarks since our body is incapable of naturally producing these essential fatty acids.

In regards to daily EPA and DHA intake, health organizations suggest a range between 250 to 500 milligrams of combined consumption,^[2] but we can actually safely consume up to 5,000 milligrams daily to stay healthy.^[3] This may sound drastic, but in reality it can be as simple as adding two soft gel fish oil capsules to your daily routine. By making just a small adjustment to your dosage, you can significantly increase your intake of omega-3.

Tip #2: Find the correct dosage for you.

The guidelines mentioned above apply to average, healthy individuals — but there’s a chance you may not fit into that exact demographic. What if you have other health factors to consider? How will your current health influence the way omega-3 benefits you?

Pregnant women, for example, can experience benefits from taking fish oil supplements that are unique to their state. Research has shown that adding EPA and DHA to a pregnant woman’s diet has a positive effect on visual and cognitive development of the baby. Therefore, it is recommended that pregnant women add at least 650 milligrams of combined EPA/ DHA (300 milligrams DHA) to their daily diet.^[5]

The bottom line is to do your research and tailor your omega-3 consumption based on your unique health situation.

Tip #3: You get what you pay for.

If you want the health benefits associated with an increased intake of omega-3, you need to ensure your supplements are of the highest quality. Having assuredness of potency and being free of contaminants are important things to look for in a fish oil supplement.

Aqua Biome™ is the first fish oil to receive Clean Label Project Certification, as our supplements are created with wild-caught Peruvian anchoveta and eliminate heavy metals, pollutants, and contaminants such as lead, cadmium, arsenic, and mercury by utilizing cutting-edge Targeted Molecular Enrichment Technology. This means you are not only assured of a supplement of premium quality, but you are also consuming the cleanest, most sustainable fish oil on the planet. Likewise, because fish oil contains a wide range of beneficial fatty acids and up to nine different types of omega-3s — including EPA, DHA and DPA — you want to ensure your supplement is covering the “full omega spectrum.” Our fish oil capsules provide the optimum range of DHA and EPA and are the first to focus on including the “missing omega” DPA. Having the proper ratio is essential to experiencing the full spectrum of omega-3 health benefits.

Tip #4: Be mindful of how you consume and store your fish oil supplements

We know it is a good idea to take our supplements twice daily with food, but how does the particular food we eat actually affect how our bodies react to fish oil? Research suggests that supplements are most effective when taken with foods rich in healthy fats such as avocado or nuts, as this will enable your body to absorb it more effectively.^[7]
What about the form of the supplement you’re taking? The benefit of choosing a capsule supplement over a liquid version is freshness. Capsules are not exposed to air, so the oil is not prone to oxidation as it is in liquids. Another tip is to store your capsules in the freezer, so that when the capsules release in the stomach, they do so farther down in the gastrointestinal tract, aiding digestion. These few factors can go a long way in maximizing your supplements’ effectiveness.

Tip #5: Consistency is key.

Finally, fish oil supplementation isn’t a one-hit wonder. To truly experience the wonderful health benefits offered, you need to be consistent with your intake. Consuming a fish oil capsule at least once daily on a consistent basis ensures that your intake of the essential fatty acids EPA, DHA and DPA are maximized, especially for those who struggle to integrate enough fish in our diet! In fact, studies have proven that long-term daily use of fish oil is actually safer than eating fish each day due to the higher amounts of mercury that are present in many types of fish.^[8]

Make fish oil supplementation a part of your daily routine and provide your body with all of omega-3s essential health benefits — gains that can be achieved over a few short months with a little extra care and diligence.

Find out more about how Aqua Biome ™Fish Oil goes furthest in benefiting your complete health: https://enzymedica.com/collections/aquabiome-fish-oil

^[1] https://www.healthline.com/nutrition/how-much-omega-3
^[2] https://www.healthline.com/nutrition/how-much-omega-3
^[3] https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
^[4] https://americanpregnancy.org/pregnancy-health/omega-3-fish-oil/
^[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/
^[7] https://www.nbcnews.com/better/health/7-food-pairings-will-increase-nutrient-absorption-ncna889181
^[8] https://examine.com/supplements/fish-oil/