Living a healthy lifestyle is all about balance and making wise choices to take care of your body. While healthy living needs to be consistently practiced, it shouldn’t need to take all of your energy. If you’re looking to skim off some extra pounds and get back to feeling 100%, consider these four helpful natural ways to slim down:
1. Get Your Appetite Under Control
Often the most challenging parts of changing habits to slenderize can be our appetites. At times our appetite can seem to be constantly nagging our internal attentions—asking for foods we know we shouldn’t consume.
2. Support Your Slimming Efforts With Supplements
The good news about this journey is that there are natural supplements that have been shown to help support weight loss efforts. Here are a few of our favorites:
Apple Cider Vineger: this food product, that has zero calories and sugars, is thought to promote a healthy weight by supporting satiety and normal appetite levels. Additionally, Apple Cider Vinegar can help maintain healthy blood sugar levels already within normal range. So if you have trouble with the first item on this list, consider this as an addition to your routine.
Berberine: Coming from plants that have been used for centuries in Ayurvedic medicine, Berberine has been shown to help to activate a protein kinase involved in metabolism. A more efficient metabolic system in your body means utilizing more calories rather than storing them in fat.
Betaine: a naturally occurring amino acid found in numerous food sources, Betaine has been shown to play many roles in the body including promoting optimal protein metabolizing and supporting muscle growth.
Find out more about Betaine here.
3. Boost Your Activity
While not everyone has the time or ability to undergo significant training workouts, finding ways to get more active will go a long way in supporting changed eating habits to further weight loss efforts. Whether that’s adding in a 15-minute walk after dinner or carving out time for short daily workouts, find something that fits your lifestyle and will aid in you achieving your goals.
Here are 5 different short workouts for people of all ages and abilities that can give you some more ideas for incorporating exercise into your life!
4. Hydrate, Hydrate, Hydrate
You may feel like everyone has been telling you all your life to “drink more water,” but that’s only because it’s so true. Water is crucial to our cells and also aids in natural cleansing and detoxification.
Read up more on the benefits of hydration and what proper hydration means for you.Have you found other natural ways to slim down that work for you? Comment with your ideas below & follow us on Facebook to get more tips on living a healthy, vibrant lifestyle.