What Do Amino Acids Have to Do with Muscle Health?

Muscle strength is also important for everyone, no matter your age or fitness level. Amino acids are the building blocks of protein, and they are responsible for carrying out crucial tasks in the body.

Exercise causes a little damage to your muscles — that’s how you get stronger and get those gains! Working out causes microtears in muscle tissue, which are then repaired and grow bigger. While that sounds intense, it’s completely normal and healthy.

Once your workout is over, you need to replenish your amino acids to give your muscles what they need to stay healthy — and grow!

Consuming adequate amounts of protein is especially important for active individuals, those who are intermittent fasting or restricting calories and older adults. Muscle mass begins to decline around age 30, with decreases of 3% to 8% per decade — so getting adequate supplies of amino acids is important.

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