What are the Non-Scale Benefits of Intermittent Fasting?
Intermittent fasting (IF) involves alternating cycles of fasting and then eating within a set number of hours. While this lifestyle diet has become quite popular in the last few years for healthy weight management, what about the non-scale benefits?
Here are some of the benefits that have nothing to do with the number on the scale
- body composition
- cardiovascular measurements
- a healthy balance of inflammation in the body
- healthy energy levels
- brain health
- healthy aging
- a reset for digestion
- understanding how to manage hunger and satiety
