What are the Benefits of Fiber?

Fiber only comes from plants – everything from beans and oats to broccoli and strawberries – and it comes in a few different forms. But this nutrient is one that shouldn’t be ignored or restricted, no matter what kind of diet you follow. Fiber has numerous benefits: It can promote regularity, satisfy hunger and beat belly bloat.*

Fiber is the only nutrient that doesn’t get broken down by the digestive system – and it contains zero calories. Consuming adequate amounts of fiber can help support heart health, normal blood sugar levels already within healthy levels, gut health, mood, regularity and more.*

Miss the mark on your fiber goals, and you miss out on all those benefits!