The Best Foods to Break a Fast
Intermittent fasting can be combined with type of diet or dietary preference – gluten-free, low-carb, clean eating, paleo, vegan or plant-based, Mediterranean, keto, etc. When you break your fast, focus on the macronutrients in the foods you eat. Think of your body as a luxury car. When it has premium fuel, not the cheapest gas, it will perform at its best. Your body is the same.
Choose foods that will fuel your body until your next meal. You want to maintain steady energy, avoid spikes and cravings — and feel satiated. Nutrition should outweigh cravings or convenience.
Avoid foods like:
- Quick-burning carbohydrates
- Processed foods
- Sugary drinks
- Low-fiber foods
They deliver fast energy that burns off fast.
Choose these foods instead:
- Lean proteins (chicken, pork, tofu, fish, seafood, lean beef, etc.)
- Healthy fats (olive or avocado oil, avocado, etc)
- Fiber-rich foods (fruits, vegetables, legumes, whole grains, nuts, seeds, etc.)
They will take longer to digest, and they deliver the nutrients your body needs. To help support hydration, reduce hunger and promote muscle health, consider supplementing with electrolytes, amino acids and fiber.*
Want to digest those foods efficiently given your limited window to eat? Consider adding a digestive enzyme like Digest Gold® to your fast-breaking routine. Digestive enzymes break down the foods you eat, so your body can better assimilate the nutrients within – and convert that food into fuel for all-day energy.*