Sources of Soluble Fiber
Soluble fiber is the type of dietary fiber that dissolves in water. It forms a gel-like coating in your gut lining and helps the body absorb nutrients. Soluble fiber also supports heart health and healthy cholesterol levels within normal ranges.*
Fiber is only found in plants, so eating more whole, plant-based foods may help you increase your daily intake.
Sources of soluble fiber include:
- Apples
- Apricots
- Avocados
- Black beans
- Broccoli
- Carrots
- Figs
- Flax seeds
- Kidney beans
- Lima beans
- Oats
- Pears
- Psyllium husk
- Sunflower seeds
- Sweet potatoes
- Turnips
Why is it important to hit your daily fiber goals? Fiber offers plenty of benefits that you miss out on when you don’t get enough: It can promote regularity, satisfy hunger and beat belly bloat.*
Learn how we’ve made it easy to boost your fiber intake by 5 grams daily!