Sources of Soluble Fiber

Soluble fiber is the type of dietary fiber that dissolves in water. It forms a gel-like coating in your gut lining and helps the body absorb nutrients. Soluble fiber also supports heart health and healthy cholesterol levels within normal ranges.*

Fiber is only found in plants, so eating more whole, plant-based foods may help you increase your daily intake. 

Sources of soluble fiber include:  

  • Apples
  • Apricots
  • Avocados
  • Black beans
  • Broccoli
  • Carrots
  • Figs
  • Flax seeds
  • Kidney beans
  • Lima beans
  • Oats
  • Pears
  • Psyllium husk
  • Sunflower seeds
  • Sweet potatoes
  • Turnips

Why is it important to hit your daily fiber goals? Fiber offers plenty of benefits that you miss out on when you don’t get enough: It can promote regularity, satisfy hunger and beat belly bloat.*

Learn how we’ve made it easy to boost your fiber intake by 5 grams daily!