Is It Better to Fast for 12 or 16 Hours?

Intermittent fasting is a versatile and popular way to maintain or lose weight. It is also highly customizable. You get to choose your own adventure, deciding what to eat and when.

A 16-hour fasting window is quite common, leaving eight hours to fuel up during the day. If this feels too long, you can choose to fast for 12 hours. You could also slowly increase the length of time you fast, adding 30 minutes every couple of weeks until 16 hours feels more comfortable.

No matter your plan, make sure you stay hydrated, take care of your muscles and hit your fiber goals to help curb cravings and promote satiety.