How Can I Distract Myself During a Fasting Window?

Tick, tick, tick. The clock seems to move slower when you’re in the middle of a fasting window. When it feels like you can only focus on your goals, not the clock, use these tips and techniques.

• Take a deep breath. Close your eyes, breathe deeply and shift your focus elsewhere.
• Drink some water. Thirst is often mistaken for hunger!
• Get a change of scenery. If you’re distracted by smelling or seeing food mid-fast, get away from it if you can!
• Chew gum or brush your teeth. The freshness can help ease cravings.
• Occupy your hands with a craft, typing or a household task.
• Go for a gentle walk outside in nature.
• Load up on the essentials. Electrolytes, fiber and amino acids (like those in Fasting Today intermittent fasting drink mix) help you feel your best and won’t break your fast.