Food Sources of Vitamins D and K
Curious about whether you are eating foods that also deliver vitamin D or vitamin K? These are the top food sources for each. However, our busy modern lives keep us on the go, reaching for convenience foods that do not always deliver optimal nutrition. That is why many choose to fill in the gaps of their diet by taking a supplement. How often do you eat these foods?
Top foods for vitamin D
- Cod liver oil
- Wild-caught fatty fish (including salmon, tuna and mackerel)
- Beef or calf liver
- Egg yolks
- Mushrooms exposed to UV light
- Fortified foods (milk, cereal, etc.)
Top foods for vitamin K
- Green leafy vegetables (collard and turnip greens, spinach, kale, lettuce)
- Brassica vegetables (broccoli, cabbage, kale, Brussels sprouts)
- Soy and canola oil
