11 Simple Tips to Eat More Fiber

Hitting your fiber goals each day might seem intimidating at first. Follow these tips to add more to each meal and snack.

  • Sprinkle a spoonful of wheat germ or oat bran onto your yogurt or mix into oatmeal.
  • Blend greens or frozen riced cauliflower into your smoothies.
  • Choose whole grains whenever possible. Refined flours (aka “white” flours) have had their bran removed, resulting in a smoother texture but little to no fiber. Instead, choose whole-wheat flour and pasta, brown rice and other whole grains, like bulgur, spelt and barley.
  • Opt for steel-cut or rolled oats over instant ones.
  • Chew on a serving of Fiber+ Gummies each day. They’re sweet and delicious!
  • Ask for a whole-wheat or corn tortilla instead of white flour ones. Or choose lettuce cups or a salad base instead.
  • Add a serving of Fasting Today – with electrolytes, amino acids and baobab fiber – to your everyday routine.
  • Keep the skins on fruits and vegetables whenever possible – they contain the most fiber in many cases!
  • Keep Digest Gold Fiber+ Cookies close at hand when you need to add more fiber to your day!*
  • Stir chopped kale, arugula or spinach into soups, stews and pasta sauces.
  • Mix shredded beets, carrots and zucchini or minced onions and peppers into burgers and meatballs.

Want more tips? This blog shares even more tips to boost your daily fiber intake!