Digestive health depends not only on what you eat but how you eat. Here are some tips for good digestive health.
Be nice to your digestive system, and it will be nice to you!
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Far from a fad, the microbiome is becoming a huge opportunity for growth in both wellness and medicine, with a large body of ongoing studies revolving around it. Some may be surprised to find out how much the microbes in the gut affect our overall health!