Common Herbs for Immune Support

March 16, 2018

Common Herbs for Immune Support

Throughout human history, herbs have been used as natural remedies to provide immune support. They have been used extensively in healing traditions across the globe, from Chinese and Aruyvedic to European, African and American healing traditions.

Many immune support herbs are widely promoted and available in health food stores in
capsules , teas and tinctures. Among the more prominent are echinacea and herbs that contain berberine – golden seal, Oregon grape, barberry and goldenthread. Also familiar is licorice root, with astralagus, honeysuckle and olive leaf gaining recognition and popularity. Immune support can also be gained through herbs that are common in the American cuisine. Here are four that you will recognize as common foods, although they are also known and valued for their ability to support immune system function.

Black Elderberry: Culinary uses of elderberry include jams, wines and syrups, but it also has a long history of use in the healing traditions of several cultures. Elderberry’s flowers, bark, roots and leaves are all used medicinally. The berries’ anthocyanins, which give it the rich dark purple color, and other flavonoids are most beneficial. Its popularity for immune support is growing rapidly.

Garlic: The culinary uses for garlic are too numerous to mention, but we all know it as a kitchen staple. Its use in Medieval times to guard against the plague may have worked not because it was worn around the neck but because those who wore it ate quite a bit of it! Immune supporting chemical compounds in garlic include allicin, which is released when garlic is crushed, chopped or chewed. It is being studied for its effectiveness in several areas contributing to overall health.

Ginger: Whether in tea, soda, fresh, dried, candied or pickled, ginger is extremely popular in the culinary traditions of many cultures, particularly Indian and Chinese. It is known as a warming herb, believed to help break down toxins and cleanse the system. It contains gingerol, a compound that is a major constituent of fresh ginger. Although tasty, ginger exerts most of its effectiveness further along in the digestive tract, wherein lies the foundation of most of our immune system.

Oregano: Another culinary staple, oregano contains carvacrol and thymol, powerful compounds that provide health benefits. The extracted oil is especially valued for its healing properties. Hundreds of scientific studies reference carvacrol for its health benefits. Oregano’s volatile oils and phytochemicals support a healthy intestinal microbiome, contributing to a good balance of micro-organisms and supporting healthy immune system function.

Whether you prefer teas, tinctures, pills or
capsules , immune supporting herbs should be a regular part of your health routine, and it would be wise to increase their use during times when your immune system may be challenged.

Like us on Facebook for more wellness blogs, product giveaways, and a digestive health community of people just like you!

Related Posts

  • Glutamine for Gastrointestinal Recovery and the Leaky Gut
    Glutamine for Gastrointestinal Recovery and the Leaky Gut

    Written by Dr. Michael Murray Even though you may not have heard of it, the amino acid glutamine is critical to maintaining a healthy body and gut. Not only is glutamine the most common amino acid in the body, it is the preferred fuel of rap...

  • 4 Ways to Decrease Gas and Bloating
    4 Ways to Decrease Gas and Bloating

    Gas and bloating may be natural byproducts of eating, but that doesn’t mean they’re not embarrassing. For some of us, our symptoms can be so bad that we stop eating some of the foods we love—but this isn’t the only way to solve the problem. T...

  • Apple Cider Vinegar vs. Black Vinegar: What's the Difference?
    Apple Cider Vinegar vs. Black Vinegar: What's the Difference?

    Written by Dr. Michael Murray One of the most popular natural products of all time is apple cider vinegar. It has almost a cult following for a lot of applications. Less-known in the Western Hemisphere is black vinegar. Learn more about the s...

  • How to Get Probiotics If You’re Lactose Intolerant
    How to Get Probiotics If You’re Lactose Intolerant

    If you struggle with lactose intolerance, know that you’re not alone. Experts say that as much as 65 percent of the human population loses some of their ability to digest lactose following infancy.1 In some cases, the impact that this has on ...




Leave a comment

Comments will be approved before showing up.


Also in Articles on Natural Digestive Health and Wellness

5 Ideas to Boost Energy (That Don't Take Extra Time)
5 Ideas to Boost Energy (That Don't Take Extra Time)

September 20, 2018

If you’re feeling sluggish and drained as we head into this busy time of year, read up on these natural energy boosters to make the most out of each day. The good news is, none of them take extra time out of your already busy life.

Continue Reading

What Leading Research Is Saying About The Microbiome
What Leading Research Is Saying About The Microbiome

September 20, 2018

Far from a fad, the microbiome is becoming a huge opportunity for growth in both wellness and medicine, with a large body of ongoing studies revolving around it. Some may be surprised to find out how much the microbes in the gut affect our overall health!

Continue Reading

Microbiome Basics: What Is It & Why Should I Care?
Microbiome Basics: What Is It & Why Should I Care?

September 06, 2018

While the microbiome contains all the bacteria in and on your body, several surprising health benefits have been linked to the bacteria in your gut specifically, and this is what most people are referring to when they talk about all the good the microbiome can do for you.

Continue Reading