GB - Diet

Gas and bloating can be triggered or worsened by certain foods and beverages such as beans, peas, lentils, cabbage, onions, broccoli, cauliflower, mushrooms, dairy, eggs, beer and carbonated drinks. While it’s recommended that you eliminate or avoid the foods that trigger gas and bloating, digestive enzymes can help neutralize gas and bloating by helping the body break down the problem-causing food.* If a bowel movement reduces gas and bloating, increasing the intake of non-gas forming fibers such as those in Enzymedica’s Prebiotic Superfoods Drink Mix may help your gut.*