JBD - Assessment

Having less than one bowel movement per day while on a ketogenic may mean that you aren’t eating enough dietary fiber. Therefore, the focus should be on eating more vegetables that are rich in dietary fiber, but low in carbohydrates, and taking Enzymedica’s Prebiotic Superfoods Drink Mix. This next-generation prebiotic formula promotes a balance of beneficial microorganisms in the gut microbiome. Since 1/3 or more of a bowel movement consists of these microorganisms, Prebiotic Superfoods Drink Mix can comfortably increase fecal mass and the frequency of bowel movements. * People on a ketogenic diet should also take Digest Keto before meals. Digest Keto can help to improve the breakdown of food compounds as well as provide an important probiotic organism (Bacillus subtillus DE111) to help improve bowel function.*