Do dairy on
the daily

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Maximum-strength
dairy intolerance
enzymes

Break free from dairy-free. Lacto is a maximum-strength formula packed with powerful enzymes to break down lactose (dairy sugar), casein (dairy protein), and dairy fats, with added enzymes for your complete meal digestion. It relieves bloating, gas, diarrhea, and digestive discomfort so you can go back to eating the dairy products you love. Lacto is your ultimate support for dairy intolerances.*

Breaks down
dairy-heavy meals

With a powerful blend of enzymes, Lacto helps you digest problem-causing lactose and casein, plus everything else on your plate.

Speeds up digestion

Support for dairy intolerances

Enjoy all the dairy meals you love

Breaks down your biggest meals
Breaks down your biggest meals
Breaks down your biggest meals

Each capsule breaks down

10

GRAMS OF FAT

10

GRAMS OF CARBS

10

GRAMS OF PROTEIN

Supplement facts

** ** ** ** ** ** **

Click the link below to
see our supplement facts label.

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Recommended use

Recommended use

Take 1 capsule with each meal,
more as needed.

"Lactose intolerance is my cross to carry. This aide is the best I’ve found. It’s a little more spendy, but well worth the price."

Christine

"I have lactose intolerance and indigestion. Because of the additional protease, it works better than Lactaid! I’m a physician and I definitely approve of this digestive enzyme combination!"

J. Kwei, MD

"My husband has had an issue with dairy forever. At last! He can eat ice cream. He’s very happy. There’s not a better product that I am aware of."

Retha

"I could enjoy enchiladas with sour cream without hating my life the next day, and I am SO grateful. 1000% recommend."

Bria

"I can’t digest casein and this is the only dairy enzyme that includes that."

Angie

"My daughter is primarily dairy free but occasionally wants to have a little dairy at school or at a restaurant for a treat. These enzymes are a miracle for her! They allow her to enjoy herself without the consequences of bloating and pain."

Melanie

Our purity promise to you

We source only the purest, natural ingredients from across the globe and keep all the artificial junk out. Every product is carefully tested for purity, so you know that what’s on the label is always what’s in the bottle.

Made in the USA Made in the USA
Clean label Clean label
Vegan, Kosher & NON-GMO Vegan, Kosher & NON-GMO

What to know about Lacto for lactose intolerance, plus 25 places dairy can hide*

Up to 50 million Americans have lactose intolerance, meaning they lack the ability to break down dairy sugar. If you count yourself among them, that can affect your ability to break down dairy foods like cheese and ice cream. When you don’t have enough enzymes to digest the dairy you eat, your body retains water in the gut, resulting in uncomfortable symptoms like occasional bloating and irregularity. That’s a surefire way to make that extra cheese pizza turn into an extra-annoying experience!

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Everything you need to know about Digest Gold

Find your perfect digestion fit

Essential, easy-on-you enzymes

Breaks down dairy sugar
and dairy protein

Support for dairy intolerance.
Speeds up digestion.
Essential, easy-on-you enzymes

Breaks down dairy
heavy meals

Enjoy all the dairy meals you love
Support for dairy intolerances

Questions? We're here to help.

What is Lacto™?

Lacto™ is a non-GMO digestive enzyme supplement for lactose intolerance.* It is made by Enzymedica, the #1 best-selling brand of digestive enzymes in America. Lacto™ delivers maximum-strength dairy intolerance enzymes.* Enjoy the foods you love with no gas, bloating or discomfort when you take Lacto™ daily with each meal.* Packed with powerful enzymes for dairy-heavy meals, Lacto™ breaks down lactose (dairy sugar), casein (dairy protein) and dairy fats for complete meal digestion.*

What is lactose intolerance, and how can enzymes help?

Up to 50 million Americans have lactose intolerance (the inability to break down dairy sugar), which affects their ability to break down dairy foods like cheese and ice cream.

When we don’t have enough enzymes to digest the dairy we eat, the body retains water in the gut, resulting in uncomfortable symptoms like occasional bloating and irregularity.

Thankfully, digestive enzyme supplements can offer support for lactose intolerance.* While Lacto™ includes lactase for digesting lactose, it also includes protease for complete dairy digestion.* Protease, a protein-digesting enzyme, helps break down casein and dairy proteins, so that every part of the dairy product is easily digested.

Many things can lead to lactase deficiencies, from age and genetics to being born without the ability to produce lactase. The root cause comes from a lack of this lactose-digesting enzyme in the gut. Enzymes are designed to break down a specific kind of food or compound, so the more or less lactase we have, the better or worse we can digest lactose. This enzyme works by breaking down lactose, which is difficult to digest, and turning it into the sugar glucose, something easy to digest.

How do I take Lacto™?

Whether you’re at home or out to dinner, taking Lacto™ is simple. Take 1 capsule with each meal containing dairy. More may be taken as needed. For a gentler formula, try DairyAssist™.

Consult with a physician prior to use if you are pregnant, nursing, taking medications or have a medical condition.

What is Thera-blend™?

Lacto™ includes Thera-blend™ enzymes that are proven effective all the way through your digestive tract.* Your GI tract is a diverse and active place, and the pH (acidity or alkalinity) isn't the same all the way through.

Our Thera-blend technology makes sure that enzymes thrive in all of the pH levels of the GI tract.* For you, this means the enzymes can help break down food in the stomach, assist with nutrient absorption in the small intestine and support immune and whole-body health in the microbiome.*

What will Lacto™ do for me?

Lacto™ is a non-GMO digestive enzyme supplement for lactose intolerance.* The maximum-strength dairy intolerance enzymes in this formula:

  • Help you enjoy the foods you love for digestive happiness*
  • No bloat, gas or discomfort*
  • Breaks down dairy-heavy meals*
  • Packed with powerful enzymes for dairy-heavy meals.
  • Breaks down lactose (dairy sugar), casein (dairy protein) and dairy fats for complete meal digestion*
  • Additional enzymes help digest the entire meal*
What are the ingredients in Lacto™?

Lacto™ delivers maximum-strength dairy intolerance enzymes, and the formula includes:

Supplement Facts
What is the difference between DairyAssist™ and Lacto™?

Both formulas offer support for lactose intolerance.* For a more advanced formula, try Lacto™. For a gentler formula, try DairyAssist™. Lacto™ delivers maximum-strength dairy intolerance enzymes, while DairyAssist™ includes dual-action, dairy intolerance enzymes.* Both include enzymes to break down both lactose (dairy sugar) and casein (dairy protein) for twice the digestive relief.*

How do I read the amount per serving in the Supplement Facts?

Those are enzyme specific activity levels! Enzymes are not weighed in metric units (such as mg or g). That is not how enzymes function! Enzymes must be measured according to specific activity levels, using unique purity, quality, and identity of food ingredients standards established by the internationally accepted Food Chemical Codex. We know this as the industry leader in digestive enzymes for over 20 years. That is why, no matter what you see on our products, there will always be a rating of each enzyme's activity levels. Turn over any of our products and look at the "Supplement Facts" label. We list the types of each individual enzyme or blend, along with the specific activity levels included with each one.

What are digestive enzymes?

Digestive enzymes are enzymes within your digestive system that help break down food into nutrients. To completely convert food into absorbable nutrients, your body needs sufficient supplies of those digestive enzymes – but sometimes we don’t have enough. That could be due to age, lifestyle or personal habits, an inherited genetic deficiency (like lactose intolerance) or simply overdoing it on occasion. Sometimes, your body needs a little help. That’s where digestive enzyme supplements come in.

Why do I need a digestive enzyme supplement?

Digestive enzymes offer your body an all-natural way to assure you have sufficient amounts of the enzymes you need to break down your meals. They offer general support – as well as more targeted support if you have specific food intolerance(s).*

Are your supplements vegan? What about gluten-free? Are they kosher?

This Enzymedica product is vegan. Our products are dairy-free, gluten-free, non-GMO, soy-free and certified by the Clean Label Project. We use vegan and vegetarian ingredients whenever possible, and our products are certified Kosher when possible.

This product looks different. Did you change the formula?

Thanks for noticing! While the packaging did get a makeover (do you like it?), what’s inside hasn’t changed. We’re still making America’s #1 digestive enzymes, with a commitment to delivering the cleanest, most sustainable and most effective products.

I have a food allergy. Can Lacto™ offer me support?*

Digestive enzyme supplements are not suited for individuals with allergies or celiac disease. Food allergies are immune reactions. A food intolerance is an enzyme deficiency.

Enzymedica is committed to your well-being and to the well-being of our world. It’s why we give back to communities and champion sustainability. You can feel good about using our products to improve your health, knowing you’re also helping to make our planet healthier.

For people & planet

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Mote Marine Laboratory & Aquarium

Restoring Our Reefs
For People and Planet

For People and Planet

It’s Who We Are
Vitamin Angels

Vitamin Angels

Nourishing Those in Need
Mote Marine Laboratory & Aquarium

Mote Marine Laboratory & Aquarium

Restoring Our Reefs