Articles on Natural Digestive Health and Wellness

Hydrate for Health: Cleanse Your System and Enhance Elimination

Did you know the human brain is made up of 85 percent water, and our blood consists of nearly 80 percent water? It’s no wonder that water is so critical.

Five 20-Minute Weight Loss Workouts

Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

What Is Golden Milk?

Golden milk is a milk tea made with therapeutic spices like turmeric, ginger, cinnamon and cardamom. Each spice used contributes to a rich flavor palette, and they are all believed to provide potent health benefits.

Top Tips for Appetite Control

A rumbling stomach makes trying to lose—or even maintain—weight uncomfortable and difficult. The best way to stick to your nutritional needs and avoid weight gain is to control your appetite.

What is Lipase?

All enzymes are important, but when it comes to digestion, three main enzymes stand apart above the rest. These are amylase, which helps break down carbohydrates; protease, which helps breaks down proteins; and lipase, which helps break down fats.

Sculpting a Summer Body with Betaine

You don’t need cosmetic procedures to get a sculpted beach body for the summer. With exercise supported by betaine supplementation, you may be able to enjoy a healthier body composition and the appearance you want.

Sources of Enzymes: Animal, Plant, Fungal

Enzymes accelerate biochemical reactions within our cells and affect every function of the body, from digestion to breathing by lowering the threshold of energy required for those reactions to take place.

Your 7-Day Gluten-Free Meal Plan

In today’s gluten-aware world, you have plenty of amazing choices for delicious dinners, lovely lunches and the best breakfasts. You can still have a well-rounded diet that still includes all of your favorite foods while eating gluten-free.

What are Protease?

Protein is a building block to human life and an essential component in many bodily structures as well as bodily processes. However, like every other type of nutrient, we need to be able to extract it from either our diet or another source. The main way that our bodies do this is through enzymes.

Intermittent Fasting for Improved Digestion and Weight Loss

People are trying any means possible to lose weight, like expensive products and diet plans. However, science is increasingly showing that losing weight should be treated as a lifestyle change.

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