Articles on Natural Digestive Health and Wellness

Apple Cider Vinegar vs. Black Vinegar: What's the Difference?

One of the most popular natural products of all time is apple cider vinegar. It has almost a cult following for a lot of applications. Less-known in the West is black vinegar.

How to Get Probiotics If You’re Lactose Intolerant

If you struggle with lactose intolerance, know that you’re not alone. Experts say that as much as 65 percent of the human population loses some of their ability to digest lactose following infancy.

Berberine: The Microbiome's Super Booster

Berberine may be an age-old natural medicine, but we're just now discovering how it exerts its influence to improve health like supporting digestive health and the microbiome. Read on to find out more.

The Surprising Organ That Can Affect Your Mood

We’ve all experienced times when we feel “in a funk.” Research has discovered our gut can have a significant impact on our mood! Find out helpful tips for creating a healthy gut that can help lead to a better mood.

What Are People Saying About the Purify Cleanse?

A few of our favorite social media mavens tried out the Purify™ 10-Day Complete Body Cleanse and discovered its many benefits and just how truly easy it is! Don't take our word for it though, see what these ladies had to say...

Managing Your Microbiome While Traveling

When you’re planning for a major trip, there's a lot of things going through your mind: your budget, activities, transportation and accommodations. One thing that is often overlooked is keeping healthy on vacation.

4 Natural Ways to Slim Down and Feel Your Best

Many people are struggling to maintain their weight. If you’re looking to skim off some extra pounds and get back to feeling 100%, consider these four helpful natural ways to slim down.

Is Low Stomach Acid Causing Your Digestive Discomfort?

It is estimated that approximately 40% of people over the age of 40 may suffer from hypochlorhydria or gastric acid secretion. However, common antacids and acid-blocking drugs can disrupt your digestion.

Hydrate for Health: Cleanse Your System and Enhance Elimination

Did you know the human brain is made up of 85 percent water, and our blood consists of nearly 80 percent water? It’s no wonder that water is so critical.

Five 20-Minute Weight Loss Workouts

Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

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