What Is Golden Milk?

Golden milk is a milk tea made with therapeutic spices like turmeric, ginger, cinnamon and cardamom. Each spice used contributes to a rich flavor palette, and they are all believed to provide potent health benefits.

Your 7-Day Gluten-Free Meal Plan

In today’s gluten-aware world, you have plenty of amazing choices for delicious dinners, lovely lunches and the best breakfasts. You can still have a well-rounded diet that still includes all of your favorite foods while eating gluten-free.

Health Benefits of Golden Milk

Golden milk, also called turmeric milk or turmeric tea, is an age-old Indian drink that’s finding new life in wellness movements in the West. The drink is made of milk and a bright yellow spice called turmeric that gives the milk its golden color.

5 Healthy Meals for the Whole Family

We love our family and take great care to have their best interests at heart. We want the best for our loved ones and recognize that proper nutrition is the absolute foundation of well-being.

Gluten Free Baked Apple Rose Recipe

Have you been wanting to try your hands at a delicious vegan gluten-free baked apple rose recipe? They look amazing, don’t they? They are a fantastic way to celebrate the love of good…

Vegetable Lasagna Recipe

This recipe is packed with good-for-you veggies Easy Marinara Sauce This quick sauce is simple and flavorful. Use high-quality canned tomatoes for best results. 2 (28-ounce) cans whole tomatoes in…

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