What Is the Keto Diet and How Can I Make the Most of It?

One of today’s hot weight loss trends is the ketogenic diet, often referred to simply as “keto.” Many people have started trying this diet because it allows them to indulge in high fat foods and still lose weight. While it has gained popularity recently, it’s been around for a long time.

Enzymes to Help with Your Ketogenic Diet

The foundation of a ketogenic diet is the proportional regulation of your macro-nutrient intake. It requires your daily macro consumption to be high fat (60-80%), moderate protein (15-30%), and low carbohydrate (5-10%).

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