Your 7-Day Gluten-Free Meal Plan

Your 7-Day Gluten-Free Meal Plan

June 05, 2018

In today’s gluten-aware world, you have plenty of amazing choices for delicious dinners, lovely lunches and the best breakfasts. You can still have a well-rounded diet that still includes all of your favorite foods while eating gluten-free.

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Amylase Enzyme: An Essential Digestive Component

Amylase Enzyme: An Essential Digestive Component

May 09, 2018

As nutritional science advances, we are learning more about the important role carbohydrates play in our overall health – whether you are eating too much of them, the wrong kind, or need to load up on them for athletic activity.

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7-Day Gluten-Free Meal Plan for Kids

7-Day Gluten-Free Meal Plan for Kids

April 30, 2018

Eating gluten-free doesn’t have to be difficult, even with kids. Luckily, many healthy snacks and meals contain no gluten at all -- you can even find classic kids foods like crackers and cookies in gluten-free versions.

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Gluten-Free Options in Fast Food Restaurant Chains

Gluten-Free Options in Fast Food Restaurant Chains

March 20, 2018

A gluten-free diet often seems anything but convenient. Fast food restaurants feature predominantly gluten-heavy menus. However, thanks to the growing popularity of the gluten-free lifestyle, that’s quickly changing.

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Beating the “Carb Coma”

Beating the “Carb Coma”

March 12, 2018

Certain carbohydrates have an effect on the body that has been nicknamed a “carb coma.” This is the tired, low-energy feeling you experience after eating a carbohydrate-heavy meal. We will explore the potential causes of carb coma and how to beat it.

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Have a Beer - Gluten-Free!

Have a Beer - Gluten-Free!

March 09, 2018

Going out for a drink just got a whole lot more exciting for those with a gluten intolerance. Many places, from bars to your local liquor store, are now carrying more alcoholic beverages that are gluten-free.

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Hidden Sources of Gluten

Hidden Sources of Gluten

February 27, 2018

You’ve decided to go gluten-free, and you’ve cut all the breads, pastas and other grains from your diet. That’s all there is to it, right? Not exactly. Some products go to great lengths to disguise the fact that it still lurks hidden inside their products.

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Best Gluten-Free Books

Best Gluten-Free Books

February 25, 2018

Gluten-free diets have become increasingly popular in recent years. Some have chosen to cut out gluten entirely because of a condition such as celiac or wheat insensitivity, while others prefer a gluten-free or wheat-free lifestyle because they feel it makes food easier to digest.

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Gluten Free Diet 101 Beginners Guide

Gluten Free Diet 101 Beginners Guide

February 14, 2018

Gluten-free has evolved from a flashy diet trend into big business. To put this in perspective, market trends suggest that gluten-free could be worth as much as at 7.59 billion dollars by 2020.1 In some surveys, over 25% of people stated that they were looking to try to cut gluten out of their diet for health reasons.

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Safe Gluten Free Foods

Safe Gluten Free Foods

February 07, 2018

Perhaps you know someone who follows a gluten-free diet, or you may be on a similar food plan yourself. The key to success: Use only safe gluten-free foods.

There are many ways to achieve this goal. For example, you can channel your inner Julia Child and make all your own foods from scratch, using only safe gluten-free ingredients.

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Gluten Intolerance Symptoms

Gluten Intolerance Symptoms

January 30, 2018

Gluten-free diets are popular, but unless a person suffers from celiac disease or gluten intolerance, there is no scientific evidence that indicates a connection between better overall health and avoiding gluten-containing foods. Gluten intolerance isn’t the same as a wheat allergy or celiac disease. A wheat allergy may be severe and life-threatening, and celiac disease, which affects 1% of the U.S. population, causes damage to the digestive system.

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DPP-IV: What it is and how it Works

DPP-IV: What it is and how it Works

January 04, 2018

Are you on a gluten-free diet because you have been diagnosed with celiac disease or have negative reactions to gluten and feel better when eating a gluten-free diet? Despite all your hard work to avoid gluten, do you sometimes worry about cross-contamination or small amounts of gluten found in everyday products you may encounter? With promising research behind it, DPP-IV may be of interest to you.

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What is Gluten?

What is Gluten?

January 04, 2018

Gluten is a plant storage protein existing in many types of grain. It makes foods like pizza crust, bagels, pasta and bread pleasingly chewy, and it helps these foods keep their shape. Kneading the dough develops the gluten. Higher gluten content in certain foods creates a chewier texture, elasticity in dough, and the flour’s ability to absorb water.

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Gluten Free Facts and Myths

Gluten Free Facts and Myths

December 20, 2017 1 Comment

Gluten is a protein found in the endosperm of wheat. All grains are a relatively recent addition to the human diet, having become an integral part of our meals with the invention of agriculture. It is no surprise that this comparatively modern food may contribute to states of disease for some individuals.

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Gluten Intolerance Protection with Enzymes

Gluten Intolerance Protection with Enzymes

December 11, 2017

Eating out with gluten intolerance is challenging. The continual hunt for restaurants that either have a gluten-free menu or can accommodate gluten-free requests can make eating out downright discouraging.

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Gluten In Common Medications

Gluten In Common Medications

December 06, 2017

If you have celiac disease or non-celiac gluten sensitivity, the last thing you want to do is worry about whether there is gluten in your prescription medicine. Unfortunately, this is a hard thing to decipher, as gluten does not have to be listed as an ingredient on prescription or over-the-counter medications.

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How to Get Fiber When Eating Gluten Free

How to Get Fiber When Eating Gluten Free

December 06, 2017

When transitioning to a gluten-free diet, it’s easy to fall short of the daily recommended levels of fiber, which is a crucial part of a healthy diet. Unfortunately, eliminating whole grains also removes a lot of foods that are rich in fiber.

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What You Need to Know: Gluten Intolerance

What You Need to Know: Gluten Intolerance

November 24, 2017

Celiac Disease vs. Gluten Sensitivity Do you know the difference between celiac disease and gluten intolerance or its unofficial name – non-celiac gluten sensitivity (NCGS)? Celiac disease exists in 1%…

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Benefits of a Gluten Free Diet

Benefits of a Gluten Free Diet

November 24, 2017

For people with gluten intolerance or gluten sensitivity, a gluten free diet may have many advantages. Going gluten free could alleviate the symptoms associated with gluten sensitivity at every level…

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Top Gluten Free Conferences and Events

Top Gluten Free Conferences and Events

April 11, 2017

Living with gluten sensitivities, celiac, and other food sensitivities can be challenging. By some estimates, one in ten people are gluten-free. More than 90% of people with celiac disease are…

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Ask Dr. Murray: Trouble with Gluten

Ask Dr. Murray: Trouble with Gluten

March 02, 2017

We love to hear from our family. Whether you’ve been using Enzymedica products consistently for the last 17 years or you’ve recently discovered that you weren’t alone in experiencing the occasional…

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Gluten Free Baked Apple Rose Recipe

Gluten Free Baked Apple Rose Recipe

February 21, 2017

Have you been wanting to try your hands at a delicious vegan gluten-free baked apple rose recipe? They look amazing, don’t they? They are a fantastic way to celebrate the love of good…

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Vegetable Lasagna Recipe

Vegetable Lasagna Recipe

February 07, 2017 1 Comment

This recipe is packed with good-for-you veggies Easy Marinara Sauce This quick sauce is simple and flavorful. Use high-quality canned tomatoes for best results. 2 (28-ounce) cans whole tomatoes in…

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