Your 7-Day Gluten-Free Meal Plan

In today’s gluten-aware world, you have plenty of amazing choices for delicious dinners, lovely lunches and the best breakfasts. You can still have a well-rounded diet that still includes all of your favorite foods while eating gluten-free.

Amylase Enzyme: An Essential Digestive Component

As nutritional science advances, we are learning more about the important role carbohydrates play in our overall health – whether you are eating too much of them, the wrong kind, or need to load up on them for athletic activity.

7-Day Gluten-Free Meal Plan for Kids

Eating gluten-free doesn’t have to be difficult, even with kids. Luckily, many healthy snacks and meals contain no gluten at all -- you can even find classic kids foods like crackers and cookies in gluten-free versions.

Gluten-Free Options in Fast Food Restaurant Chains

A gluten-free diet often seems anything but convenient. Fast food restaurants feature predominantly gluten-heavy menus. However, thanks to the growing popularity of the gluten-free lifestyle, that’s quickly changing.

Beating the “Carb Coma”

Certain carbohydrates have an effect on the body that has been nicknamed a “carb coma.” This is the tired, low-energy feeling you experience after eating a carbohydrate-heavy meal. We will explore the potential causes of carb coma and how to beat it.

Have a Beer - Gluten-Free!

Going out for a drink just got a whole lot more exciting for those with a gluten intolerance. Many places, from bars to your local liquor store, are now carrying more alcoholic beverages that are gluten-free.

Hidden Sources of Gluten

You’ve decided to go gluten-free, and you’ve cut all the breads, pastas and other grains from your diet. That’s all there is to it, right? Not exactly. Some products go to great lengths to disguise the fact that it still lurks hidden inside their products.

Best Gluten-Free Books

Gluten-free diets have become increasingly popular in recent years. Some have chosen to cut out gluten entirely because of a condition such as celiac or wheat insensitivity, while others prefer a gluten-free or wheat-free lifestyle because they feel it makes food easier to digest.

Gluten Free Diet 101 Beginners Guide

Gluten-free has evolved from a flashy diet trend into big business. To put this in perspective, market trends suggest that gluten-free could be worth as much as at 7.59 billion dollars by 2020.1 In some surveys, over 25% of people stated that they were looking to try to cut gluten out of their diet for health reasons.

Safe Gluten Free Foods

Perhaps you know someone who follows a gluten-free diet, or you may be on a similar food plan yourself. The key to success: Use only safe gluten-free foods.

There are many ways to achieve this goal. For example, you can channel your inner Julia Child and make all your own foods from scratch, using only safe gluten-free ingredients.

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