Certain carbohydrates have an effect on the body that has been nicknamed a “carb coma.” This is the tired, low-energy feeling you experience after eating a carbohydrate-heavy meal. We will explore the potential causes of carb coma and how to beat it.
Perhaps you know someone who follows a gluten-free diet, or you may be on a similar food plan yourself. The key to success: Use only safe gluten-free foods.
There are many ways to achieve this goal. For example, you can channel your inner Julia Child and make all your own foods from scratch, using only safe gluten-free ingredients.