4 Ways to Decrease Gas and Bloating

4 Ways to Decrease Gas and Bloating

August 10, 2018

Gas and bloating may be natural byproducts of eating, but that doesn’t mean they’re not embarrassing. For some of us, our symptoms can be so bad that we  stop eating some of the foods we love, but this isn’t the only way to solve the problem.

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Is Low Stomach Acid Causing Your Digestive Discomfort?

Is Low Stomach Acid Causing Your Digestive Discomfort?

July 09, 2018

It is estimated that approximately 40% of people over the age of 40 may suffer from hypochlorhydria or gastric acid secretion. However, common antacids and acid-blocking drugs can disrupt your digestion.

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Having a Healthy Cookout

Having a Healthy Cookout

May 17, 2018

If you’re watching your weight or your health, cookouts can be a bit concerning. Red meats, heavy sauces, rolls and many other staples aren’t the best for you, but that doesn’t mean you need to pass on your cookout.

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Enzymes for Occasional Gas and Bloating

Enzymes for Occasional Gas and Bloating

April 18, 2018

You aren’t alone in experiencing occasional gas and bloating. Gas and bloating are often produced as part of the natural digestion process. They are a way for your body to get rid of gasses created by healthy bacteria in your digestive system.

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Bloat Busters: Katie Cavuto, RD’s Top 5 Tips for Beating the Bloat

Bloat Busters: Katie Cavuto, RD’s Top 5 Tips for Beating the Bloat

January 15, 2017

Sack the Sugar. We all know sugar is bad for us, but did you know that gas causing bad bacteria and yeast feed on refined sugars which can exacerbate…

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