All enzymes are important, but when it comes to digestion, three main enzymes stand apart above the rest. These are amylase, which helps break down carbohydrates; protease, which helps breaks down proteins; and lipase, which helps break down fats.
What do your liver, gallbladder and pancreas all have in common? They help digest fat! Fats are one of the major food groups needed for proper nutrition, along with protein…