The Surprising Organ That Can Affect Your Mood

The Surprising Organ That Can Affect Your Mood

July 27, 2018

We’ve all experienced times when we feel “in a funk.” Research has discovered our gut can have a significant impact on our mood! Find out helpful tips for creating a healthy gut that can help lead to a better mood.

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What Are People Saying About the Purify Cleanse?

What Are People Saying About the Purify Cleanse?

July 25, 2018

A few of our favorite social media mavens tried out the Purify™ 10-Day Complete Body Cleanse and discovered its many benefits and just how truly easy it is! Don't take our word for it though, see what these ladies had to say...

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What Is SIBO? And What Can Help?

What Is SIBO? And What Can Help?

July 24, 2018 1 Comment

Small intestinal bacterial overgrowth (SIBO) may seem like a new condition, but in the last 10 years or so, SIBO has pretty become a big buzz word in research and on the internet. Fortunately, there is a lot of good information.

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Natural Ways to Stay Regular

Natural Ways to Stay Regular

April 19, 2018

Bathroom troubles can be both discomforting and embarrassing. But you should know that these are far from a rarity. Statistics show that irregularity is one of the most common forms of digestive issues. The good news is that there are plenty of ways to support regularity.

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Why Cheat Meals Cause Digestive Distress

Why Cheat Meals Cause Digestive Distress

April 13, 2018

Food is considered to be a form of healing.Physically it provides the nutrients we need for our bodily systems. In an emotional sense by providing comfort.

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Can Vegetables Cause Digestive Issues?

Can Vegetables Cause Digestive Issues?

April 10, 2018

From the time you were a child, you have had the message drilled into you: Eat your vegetables. They’re good for you. And while there’s no denying the truth of that statement, it’s a little more complicated than you might think.

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Nine Tips for Good Digestive Health

Nine Tips for Good Digestive Health

March 14, 2018

The gut is the foundation of health and depends not only on what you eat but how you eat. Here are some tips for good digestive health that can reduce or eliminate digestive discomfort.

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Powerful Papaya Enzymes

Powerful Papaya Enzymes

March 12, 2018

Papaya is a tropical fruit that is typically yellow, red or orange, and it has a succulent sweetness. This tropical delight provides the body with nutrients that help to support the immune system and the digestive system. Papaya is also a rich source of antioxidants, vitamins and fiber.

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How are Nutrients Extracted From Digestion?

How are Nutrients Extracted From Digestion?

March 08, 2018

Consuming nutrient-rich foods is important for your body’s overall health, but do you know how your body actually extracts nutrients from the food you eat?

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Which Spices Have Health Benefits?

Which Spices Have Health Benefits?

February 26, 2018

Using spices for health benefits is nothing new. In fact, in many ancient cultures, various spices were used for their capacities to support health before they became commonly used for flavoring food. Different spices have different benefits. Here’s information on some of the most popular.

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How can I avoid Digestive Discomfort when I am traveling?

How can I avoid Digestive Discomfort when I am traveling?

February 10, 2017

By Doctor Michael Murray, ND Traveling will often lead many of us to deviate from our typical dietary routines. That can result in gut issues. Even the stress of traveling…

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Your Healthy Digestion Action Plan

Your Healthy Digestion Action Plan

February 06, 2017

Suffering from Digestive discomfort is never fun and trying to come up with a healthy plan to tackle those issues can seem overwhelming. So, what should you keep in mind…

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