What Is the Keto Diet and How Can I Make the Most of It?

What Is the Keto Diet and How Can I Make the Most of It?

August 27, 2018

One of today’s hot weight loss trends is the ketogenic diet, often referred to simply as “keto.” Many people have started trying this diet because it allows them to indulge in high fat foods and still lose weight. While it has gained popularity recently, it’s been around for a long time.

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4 Natural Ways to Slim Down and Feel Your Best

4 Natural Ways to Slim Down and Feel Your Best

July 12, 2018

Many people are struggling to maintain their weight. If you’re looking to skim off some extra pounds and get back to feeling 100%, consider these four helpful natural ways to slim down.

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Hydrate for Health: Cleanse Your System and Enhance Elimination

Hydrate for Health: Cleanse Your System and Enhance Elimination

June 18, 2018

Did you know the human brain is made up of 85 percent water, and our blood consists of nearly 80 percent water? It’s no wonder that water is so critical.

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Five 20-Minute Weight Loss Workouts

Five 20-Minute Weight Loss Workouts

June 13, 2018

Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

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What Is Golden Milk?

What Is Golden Milk?

June 12, 2018

Golden milk is a milk tea made with therapeutic spices like turmeric, ginger, cinnamon and cardamom. Each spice used contributes to a rich flavor palette, and they are all believed to provide potent health benefits.

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Top Tips for Appetite Control

Top Tips for Appetite Control

June 11, 2018

A rumbling stomach makes trying to lose—or even maintain—weight uncomfortable and difficult. The best way to stick to your nutritional needs and avoid weight gain is to control your appetite.

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Sculpting a Summer Body with Betaine

Sculpting a Summer Body with Betaine

June 07, 2018

You don’t need cosmetic procedures to get a sculpted beach body for the summer. With exercise supported by betaine supplementation, you may be able to enjoy a healthier body composition and the appearance you want.

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Your 7-Day Gluten-Free Meal Plan

Your 7-Day Gluten-Free Meal Plan

June 05, 2018

In today’s gluten-aware world, you have plenty of amazing choices for delicious dinners, lovely lunches and the best breakfasts. You can still have a well-rounded diet that still includes all of your favorite foods while eating gluten-free.

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What are Protease?

What are Protease?

June 04, 2018

Protein is a building block to human life and an essential component in many bodily structures as well as bodily processes. However, like every other type of nutrient, we need to be able to extract it from either our diet or another source. The main way that our bodies do this is through enzymes.

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Intermittent Fasting for Improved Digestion and Weight Loss

Intermittent Fasting for Improved Digestion and Weight Loss

June 01, 2018

People are trying any means possible to lose weight, like expensive products and diet plans. However, science is increasingly showing that losing weight should be treated as a lifestyle change.

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Health Benefits of Golden Milk

Health Benefits of Golden Milk

May 29, 2018

Golden milk, also called turmeric milk or turmeric tea, is an age-old Indian drink that’s finding new life in wellness movements in the West. The drink is made of milk and a bright yellow spice called turmeric that gives the milk its golden color.

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Health Benefits of Olive Oil

Health Benefits of Olive Oil

May 22, 2018

Even though it is a fat, olive oil is an essential part of a healthy diet. Top-rated diets feature olive oil as a main source of fat.The secret to olive oil’s healthy benefits are the substances it contains, including fat molecules and nutrients.

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Cellulase is Essential for Digesting Fruits & Vegetables

Cellulase is Essential for Digesting Fruits & Vegetables

May 21, 2018

Eating more plant foods is probably the best way to improve your diet. These are some of the best pound-for-pound foods around. While plants are a great addition to your diet, we don’t digest them in the same way we do other foods.

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Having a Healthy Cookout

Having a Healthy Cookout

May 17, 2018

If you’re watching your weight or your health, cookouts can be a bit concerning. Red meats, heavy sauces, rolls and many other staples aren’t the best for you, but that doesn’t mean you need to pass on your cookout.

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5 Healthy Meals for the Whole Family

5 Healthy Meals for the Whole Family

May 11, 2018

We love our family and take great care to have their best interests at heart. We want the best for our loved ones and recognize that proper nutrition is the absolute foundation of well-being.

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Are Whole Food Multivitamins Better for you?

Are Whole Food Multivitamins Better for you?

May 11, 2018

A part of the health-food revolution is a desire for more transparency. People want to know more about where their food products are grown/raised, how they are harvested, and what happens to them from their original form to what you see on the shelf.

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Enzymes to Help with Your Ketogenic Diet

Enzymes to Help with Your Ketogenic Diet

May 11, 2018

The foundation of a ketogenic diet is the proportional regulation of your macro-nutrient intake. It requires your daily macro consumption to be high fat (60-80%), moderate protein (15-30%), and low carbohydrate (5-10%).

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Amylase Enzyme: An Essential Digestive Component

Amylase Enzyme: An Essential Digestive Component

May 09, 2018

As nutritional science advances, we are learning more about the important role carbohydrates play in our overall health – whether you are eating too much of them, the wrong kind, or need to load up on them for athletic activity.

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How Cooking Affects the Nutrients in our Food

How Cooking Affects the Nutrients in our Food

May 08, 2018

It’s a common statement that we are what we eat, and there’s a bit of truth to it. However, stats show that we can actually absorb only from 10% to 90% of the nutrients available from any given food.

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High Enzyme Foods

High Enzyme Foods

May 07, 2018

Enzymes are the catalysts for specified biochemical reactions. They are present in all living things and play an important role in chemical reactions within those entities. Enzymes are the worker bees of your body, and they affect every single one of its functions.

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The pH and Enzyme Relationship

The pH and Enzyme Relationship

May 03, 2018

While an average healthy person generally has set ranges of pH (or levels of acidity) in different parts of the body, even the slightest difference can have major repercussions. A good example of this is enzymes.

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How Do Ketogenic Diets Work?

How Do Ketogenic Diets Work?

May 01, 2018

You’ve probably been on a diet at some point in your life. One of the today’s most prominent diets is the ketogenic diet. The ketogenic diet can yield the desired results with true staying power.

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Label Reading and FDA Requirements

Label Reading and FDA Requirements

April 26, 2018

Dietary supplements have gone mainstream, and it seems that everyone is looking to try and use them to complement their food choices and create a healthier lifestyle.

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How to Read an Enzyme Label

How to Read an Enzyme Label

April 20, 2018

Taking enzyme supplements can help support healthy digestive function. Enzymes may help you break down certain parts of your foods, improving regularity and supporting more comfortable digestion.

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