At Enzymedica we believe knowledge has the power to change lives. We offer you these articles for educational purposes only.* The views and opinions of authors expressed in these articles do not necessarily state or reflect those of Enzymedica. These articles are not being used for advertising or product endorsement purposes.
Enzymedica is so happy to have Ashley Whetung as one of our newest ambassadors. Let’s learn a little more about her, below!
I mix up my gym training between periods of heavy training and higher reps. That way I don't tire out my central nervous system, and I keep my body working hard without getting used to my sessions. For cardio, I go for walks with my dogs or play lacrosse. I would rather have fun than stare at myself on a treadmill or bike. If need be, I put a stationary bike in front of the TV and watch a lacrosse game or skiing, and pretend I'm part of the action.
I'm having a thing with oranges right now. I spent a lot of the pre-holiday months feeling under the weather, so I think my body cued itself to ingest as much vitamin C as possible in an attempt to prevent getting sick which can be tough when you work with hundreds of people each day.
I LOVE the Repair Gold, but my favorite is Digest Spectrum. Taking one before a meal helps to prevent occasional bloating and discomfort.